Whole grains are nutritious and give your child a bowl of staple food that doubles their health

Staple food is an indispensable food in the family. Many people think that staple food provides us with carbohydrates, and as people gradually pay more attention to health, many parents think that eating too much carbohydrates is unhealthy.

Therefore, there will be an extreme situation where children are only fed vegetables and meat to supplement nutrition, but not given carbohydrates. However, you should know that carbohydrates are an indispensable nutrient in our human body, especially for children in the growth and development period!

Carbohydrates are mainly used to provide energy for the body, so for children, the body needs to be constantly supplied with energy during the growth and development period in order to develop well. However, in general, the development of all organs, nerves, muscles, etc. in the child's body cannot be separated from carbohydrates.

If you feel that refined carbohydrates are still unhealthy, you can give your children some whole grains on a daily basis. Making or buying some whole grain steamed bread or corn bread are both good choices.

At this time, parents should worry again. What should children do if they find whole grains irritating to their throats and don’t like to eat them? The fried diced cornbread I recommend to you today can perfectly solve this problem. Not only cornbread, but also diced steamed buns or fried rice can be made this way. As long as you like, stir-fry the staple food that children don’t like to eat, and you will have all the food in one pot. If you are lazy, just make a soup and you can start eating right away!

Material:

2 steamed breads, 50g diced ham, some chopped green onion, some coriander, some salt, some diced onion, some cooking oil

step

1. Dice the steamed bread and set aside

2. Heat the pan and pour in cooking oil. Add the chopped onion and sauté until fragrant. Add the diced cornbread and salt and stir-fry evenly.

3. Add diced ham, chopped green onion and chopped coriander, stir-fry evenly and serve.