Insomnia is not easy to deal with, Chinese medicine can help you!

If you have difficulty falling asleep, short sleep time, poor sleep quality or insufficient sleep depth, it means you are suffering from insomnia. I believe many friends have experienced the torture of insomnia. So, how can we have a good sleep quality?

Pressing and kneading the following acupoints can help you sleep well!

01 **** Neiguan acupoint

Location : Located in the anterior forearm, 2 inches above the distal transverse line of the palmar wrist, between the palmaris longus tendon and the radial flexor carpi tendon. Simple method of acupoint location: three horizontal fingers above the transverse line of the wrist.

Effects : calm the mind and nerves, calm pain, soothe the stomach and reduce adverse reactions, widen the chest and regulate qi. Modern studies have confirmed that this point has a significant effect on relieving palpitations, insomnia and vomiting.

Massage method : Use the tip of the thumb or fingernail of the other hand to pinch and press this point vertically. It is recommended to produce a feeling of soreness and slight pain.

02**** Baihui Point

Location : On the head, 5 inches above the middle of the front hairline. Simple acupoint location: The intersection of the line connecting the two ear tips and the anterior midline of the human body.

Function : Wake up the brain, calm the mind and soothe the nerves, raise yang and lift the sunken. It can be used clinically to treat stroke, insomnia, forgetfulness, gastroptosis and other diseases.

Massage method : Lie on your back with your eyes closed, and use the tip of your right thumb or the palm of your hand to massage the Baihui point in a clockwise direction for 3-5 minutes with moderate force, once every night before going to bed.

03****Anmian Point

Location : Located on the back of the neck, at the midpoint of the line connecting Yifeng point and Fengchi point, it is an extra meridian point.

Function : calm the liver and extinguish wind, calm the nerves and soothe the mind. It is clinically used to treat insomnia, headache, dizziness, palpitations and other diseases.

Massage method : Use the index finger and middle finger to massage the acupoints on both sides. A good effect can be achieved by feeling soreness and swelling locally.