Don't let air conditioning become a health killer! The secret to using air conditioning correctly in summer is revealed!

The scorching heat of summer makes us long to hide in an air-conditioned room to enjoy the coolness. But did you know that the correct use of air conditioning is essential to our health? Now, let's uncover the secrets of using air conditioning correctly to make summer more comfortable and healthy!

Adjust the temperature appropriately : The air conditioning temperature in summer is usually set at 26-28 degrees Celsius . Too low a temperature will cause a sharp temperature difference, causing the body to get cold easily, causing colds and sore throats. Properly raising the temperature can reduce energy consumption and is also more conducive to the body's adaptation.

Pay attention to the air direction of the air conditioner : Avoid letting the air outlet of the air conditioner blow directly towards the body, especially avoid blowing towards the head and chest for a long time. Direct cold air can easily cause problems such as muscle tension and dry throat. The air outlet can be set to sweep up and down or circulate as a whole to make the air circulate evenly and avoid direct contact with cold air.

Maintain a moderate temperature difference between indoors and outdoors : When entering and leaving an air-conditioned room, do not allow the temperature difference between indoors and outdoors to be too large. Open windows appropriately for ventilation to gradually bring the indoor and outdoor temperatures closer, which helps the body adapt to temperature changes and avoids excessive stimulation to the body.

Pay attention to humidity regulation : Long-term use of air conditioning in summer can easily cause low indoor humidity, leading to problems such as dry mouth, dry skin, etc. You can use a humidifier or place a basin of water to increase indoor humidity, maintain a moderately humid environment, and relieve physical discomfort.

Regular cleaning and maintenance : Air conditioners are prone to dust and bacteria accumulation. Regular cleaning and maintenance of air conditioners is an important measure to ensure air quality and health. Clean the filter regularly, remove dust, and regularly inspect and maintain the air conditioning system to ensure the normal operation of the air conditioner and fresh air.

The use of air conditioners in summer is part of our pursuit of a comfortable life, but correct use can better protect our health. While enjoying the coolness, let us always pay attention to the needs of the body, follow the correct principles of using air conditioners, and spend a healthy and happy summer!