6 foods to protect your eyes! The last one is unexpected!

It is said that eyes are the windows to the soul.

A pair of big, watery eyes

Let people see hope and beauty

However, with the advancement of technology

Many office workers and students

Dry eyes, sore eyes, decreased vision, etc.

These symptoms are caused by long-term use of eyes

Problems caused by long-term improper use of eyes!

In addition to maintaining correct eye habits

You can eat more of the following foods in your daily diet

It will have a certain effect on vision protection~

▼

01Blueberry

Blueberries contain a high content of anthocyanins, which can promote the synthesis of rhodopsin in the retina and enhance visual acuity. They can also effectively prevent the protein in the lens from being oxidized and reduce the damage of free radicals to the eyes. In addition, anthocyanins can also protect the retina to a certain extent and reduce the possibility of retinal diseases.

(I can finish a box of blueberries from the supermarket in one sitting!) It should be noted that blueberries are a bit acidic and consuming large amounts may cause stomach discomfort.

Eat 60g a day, about 10 pills are enough.

▼

02Spinach

Spinach is rich in vitamin B2, vitamin C, folic acid and other substances, which can play a good protective role for the eyes.

Lutein can be regarded as the core nutrient element for vision. It can filter out harmful ultraviolet rays and blue light, protect the lens and retina, and delay the degeneration of eye function.

As for how to cook spinach, there is no problem with stir-frying it, making it into soup, etc. It is delicious and nutritious, and it also has a certain protective effect on the eyes.

▼

03Corn

"According to a 1994 study by Harvard Medical School, a higher intake of progesterone and zeaxanthin can reduce the risk of age-related macular degeneration by 43%."

Corn not only contains protein, carotene, progesterone, zeaxanthin, etc., but also contains rich nutritious elements such as phosphorus, magnesium, potassium, and zinc.

If you use your eyes frequently, you should eat more corn.

Boiled corn or fried corn are both good choices. You might as well try them if you have time.

▼

04Egg yolk

Egg yolk is rich in protein, fat, yolk, vitamins and minerals such as iron, calcium and potassium that are needed by the human body.

Among them, there are two nutrients in egg yolk that are very important, namely lutein and zeaxanthin.

These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts.

▼

05 Shepherd's Purse

Note that it is shepherd's purse, not celery.

Shepherd's purse, also known as wild shepherd's purse, life-protecting grass, ground vegetable, and chicken heart vegetable, has the effects of clearing the liver and improving eyesight, clearing away heat and stopping bleeding, and diuresis and reducing swelling.

Shepherd's purse contains a lot of carotene, B vitamins and vitamin C. In addition, calcium and iron content is also high. Office workers and students use their eyes for a long time, such as reading books and staring at the screen, which can easily cause visual fatigue and dry eyes.

Shepherd's purse is rich in carotene. Eating more shepherd's purse can prevent dry eye disease and relieve various discomfort symptoms caused by dry eyes.

There are many therapeutic methods for shepherd's purse. It can be fried, boiled, or used as dumpling filling, all of which are unique, fresh and delicious.

However, since shepherd's purse is cold in nature, people with weak spleen and stomach should not eat it.

▼

06 Bell pepper

Bell peppers are rich in vitamin C, an important nutrient for the eyes. They can protect the protein of the lens, the retina and the microvessels of the eye, and reduce the oxidation of eye cells by free radicals.

One more thing to add: Bell peppers have a sweet taste, so friends who can’t eat spicy food can also try it!

Diet is only part of eye care

We should use our eyes properly in daily life

Take adequate rest

Regular fundus and optometry examinations to prevent problems before they occur

Any eye discomfort

See a doctor promptly

Protect your eyes, everyone

Let’s take action together!