What are the prevention methods for allergic rhinitis? Which one is right for you?

With the improvement of living standards, allergic rhinitis has gradually become a common disease, and many people have this trouble. Allergic rhinitis is a disease caused by the over-sensitivity of the nasal mucosa to certain substances. To prevent allergic rhinitis, we need to start from many aspects.

Qingbitang: How to prevent allergic rhinitis?

1. Clean regularly

The nostrils are exposed to ultraviolet rays, dust, pollen and bacteria all year round. If they are not cleaned, they are easily infected and even develop rhinitis. Therefore, active cleaning is very important in preventing allergic rhinitis. Regularly flushing with warm water can effectively remove foreign matter in the nasal cavity and increase the moisture and smoothness of the nasal mucosa.

2. Eat a healthy diet

Diet is also an important aspect of preventing allergic rhinitis. Eating some fruits and vegetables rich in vitamins C and E, such as oranges and green peppers, can enhance the body's immunity and effectively prevent the occurrence of allergic rhinitis. At the same time, you can drink more warm water to moisten the nasal cavity.

3. Avoid contact with allergens

For individuals who are allergic to certain specific substances, avoiding contact as much as possible is a good preventive method. For example, people who are allergic to pollen should try not to go out during the pollen season to avoid contact with pollen. This method may seem simple, but it is a very practical preventive method.

4. Strengthen your immune system through exercise

Proper exercise can improve the body's internal immunity. Sweating can promote the movement of oscillating hairs, accelerate the removal of foreign substances secreted from the nasal mucosa, and thus prevent allergic rhinitis. At the same time, a lot of exercise and sweating can also expel toxins from the body, reduce physical and mental stress, and achieve the effect of soothing emotions.

Qingbi Hall kindly reminds you: To prevent allergic rhinitis, we can effectively prevent the occurrence of this disease through correct diet and living habits, reasonable exercise and regular professional conditioning. At the same time, if you have allergic reactions such as coughing, runny nose, sneezing, etc., go to Qingbi Hall in time for scientific solutions!