How to identify and relieve the symptoms of early rhinitis?

Rhinitis is a common disease. In addition to solving it, we should also detect and relieve rhinitis in the early stage. Because once it develops into chronic rhinitis, the symptoms of rhinitis will become more severe and have more negative effects on physical health. This article will discuss how to identify and relieve the symptoms of early rhinitis.

Qingbitang: Understanding the symptoms of rhinitis

1. Watery nose and nasal congestion: These are the most obvious symptoms of rhinitis. Watery nose and nasal congestion can make people feel very uncomfortable.

2. Sore or irritated throat: When the nose is runny, the nasopharynx is also affected, which may cause sore or irritated throat.

3. Cough: When mucus gets into the throat, people experience sore throat and cough.

4. Red and itchy eyes: Along with other respiratory symptoms, red and itchy eyes can also be symptoms of rhinitis.

Qingbitang: How to relieve the symptoms of rhinitis

1. Use saline nasal spray: Saline spray can help clear a blocked nose and reduce inflammation. The moisturizing effect of saline helps relieve the discomfort caused by dry nasal passages and prevents pollutants from entering the body.

2. Perform nasal irrigation solution: Using a nasal irrigator can inject saline into the nasal cavity to remove dirt and secretions accumulated in the nose. Nasal irrigation tools are a relatively simple and effective self-management method.

3. Do nasal massage: Gentle massage can relieve nasal congestion and improve runny nose. Use your thumb and index finger to gently massage the flesh on both sides of the nose and stretch it slightly to the nose wings. Repeat several times.

4. Drink plenty of water: When the body is dehydrated, it can cause dry mouth and tongue, which can irritate the nasal cavity and nasopharynx. Drinking enough water can alleviate this discomfort.

Qingbi Hall warm reminder: If you have the above symptoms of rhinitis, you can try the above relief methods, but if the symptoms become more and more severe and last longer, it is best to go to Qingbi Hall in time for a scientific solution!