What to eat to prepare for pregnancy

As the saying goes, medicine is not as good as diet therapy, and a reasonable diet has unexpected practical effects in many cases. Many couples have had the experience of eating properly during pregnancy preparation, on the one hand to increase the chance of pregnancy, and on the other hand to cultivate the best test tube embryos. So, what should you eat more during the pregnancy preparation period to make it easier to get pregnant? The editor has sorted it out for everyone below.

What should men eat during pregnancy preparation to easily get pregnant

1. Protein and arginine foods: Protein is an important component of human cells and an important raw material for converting sperm. Effectively supplementing foods rich in protein is beneficial to harmonizing men's endocrine function and improving the quantity and quality of sperm.

2. Various vitamins: Vitamins have the functions of providing raw materials for sperm, promoting sperm formation, and maintaining reproductive organs from damage. Among them, vitamin E is more closely related to the urinary system and can prevent the aging of reproductive organs.

3. Minerals and nutrients: Human testicles, prostate, and sperm contain very high concentrations of zinc. Long-term insufficient intake of zinc may lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish. For example, oysters contain the most iron and can be eaten more.

4. Foods containing a moderate amount of estrogen: such as sheep kidney, pig kidney, dog testicles, bull whip, and chicken liver, can increase the separation of spermatogonia and are very helpful for sperm production.

What should women eat during pregnancy to easily get pregnant?

1. Folic acid tablets: Folic acid tablets can effectively reduce the probability of fetal malformations and can also play a preventive effect on some pregnancy diseases. It is of great significance for women to store a certain amount of folic acid before pregnancy.

2. Protein: Protein is the basis of human life and the most basic nutrient element for the brain, muscles, and internal organs, accounting for 10%-20% of the total calories. Women usually need to consume 1-1.5 grams per kilogram of body weight per day, and this should be increased to 1.5-2.0 grams during pregnancy preparation.

3. Vitamins: Vitamins are not only essential for body development, but also for maintaining normal reproductive functions. If the body lacks vitamins, it is easy to cause infertility. Even if pregnancy occurs, it is very easy to cause fetal defects, and the probability of miscarriage, premature birth and stillbirth is also high.

4. Nutrients: Nutrients such as calcium, iron, zinc, etc. are very helpful in improving physical fitness and maintaining physical health. Effective supplementation of this trace element will help improve physical fitness and is beneficial for pregnancy.