Three small actions before bedtime to relieve nasal congestion and runny nose!

Rhinitis is not a terminal illness, but it is worse than a terminal illness!

Especially the endless nasal congestion and nasal congestion, which not only makes people feel short of breath and sleep disorders, but may also cause adenoids and affect growth and learning. So, today I will teach you three small moves to help you relieve nasal congestion and runny nose!

Qingbitang: Three actions to relieve nasal congestion and runny nose!

1. Lie on your side and look at your feet

Action tips: Lie on your side on the bed with the blocked nostril facing upwards, then raise your head and look across your body toward your feet, and maintain this position for about 20 seconds.

Ventilation principle: After lying on your side, the blood and inflammatory secretions in the affected nasal cavity will flow to the other side, reducing the pressure in the affected nasal cavity. The action of raising your head also expands the nasal cavity slightly by stretching it, relieving nasal congestion.

2. Stretch the fascia

Action points: First, put your hands behind your back, cross your fingers, stretch them out and turn them backwards, open your shoulders, straighten your chest, and stretch your arms as far as possible. Hold for about 20 seconds, and stretch for 3 sets.

Ventilation principle:

By stretching the finger-arm-chest fascia and stimulating the sympathetic nerves, it can reduce nasal vascular congestion and relieve nasal congestion.

3. Massage acupoints

Action points: Press and rub the Yingxiang points on both sides of the nose with your fingers, or use the two thenar eminences of your palm to quickly rub the Yingxiang points. Rub the points for one minute until the area becomes warm.

Ventilation principle: Yingxiang point is one of the acupoints of the human body and belongs to the hand yangming large intestine meridian. Massaging and rubbing this point can dredge the meridians and activate the collaterals, thereby relieving nasal congestion.

Qingbi Hall kindly reminds you: The above actions can only temporarily relieve nasal congestion and runny nose. The main purpose is to provide temporary relief when people are most uncomfortable with nasal congestion (such as difficulty falling asleep), so that they can fall asleep or rest more easily. If rhinitis occurs, you need to go to Qingbi Hall in time for a scientific solution!