Frequent sore mouth may be due to poor immunity. How to improve immunity?

Science Fiction Network, December 16 (Jin Kaiyi) Do you often have "sour mouth corners"? Slow wound healing and easy infection, particularly "delicate" gastrointestinal tract, repeated respiratory diseases, etc., are all signs of low immunity.

Immunity refers to the body's ability to identify and eliminate foreign matter and deal with aging, damaged, dead, and degenerated cells, as well as the ability to identify and deal with mutant cells and virus-infected cells in the body. It is the body's defense mechanism that has the ability to maintain a stable internal environment and is a normal physiological response.

People with low immunity are prone to diseases, especially when the climate changes or the seasons change, which can easily cause colds and accelerate aging. Low skin immunity can lead to skin inflammation. Some patients will have papules, small blisters, millet-sized papules, etc., and symptoms of skin itching. In addition, people with low immunity may also suffer from skin diseases such as acne and skin ulcers.

So how can we improve our immunity?

First of all, we need to eat a reasonable diet and supplement adequate nutrition. Eat more foods rich in high-quality protein, such as eggs, lean meat, and milk, and also eat more foods rich in vitamins, such as vegetables and fruits. Appropriate physical exercise can also enhance immunity, improve cellular immunity and physical immunity, and enhance physical quality.

If the patient's immunity is particularly low, some drugs can also be used to improve the body's immunity, such as transfer factor, immunoglobulin injection, etc. In addition, develop good work and rest habits, do not stay up late, do not drink, etc., and maintain an optimistic and comfortable mood.