Can I take a shower on the first day of my period?

Most women don't have a very good expression when talking about their menstrual period, after all, women feel uncomfortable during their menstrual period. Once menstruation comes, female friends need to avoid certain foods and certain things. For example, women are not allowed to get wet or catch cold during their menstrual period. Therefore, many women are annoyed about the arrival of menstruation, but it is unavoidable. So can I take a bath on the first day of my period?

Can I take a bath on the first day of my period?

You cannot take a bath on the first day of your period. During menstruation, due to pelvic congestion, uterine menstruation declines, blood chambers open, resistance weakens, and it is easy to have mood swings. If you do not pay attention to diet, it may cause gynecological diseases. Therefore, you should pay great attention to hygiene during menstruation. 1. Proper work and rest. Excessive blood loss during the physiological period can cause blood and qi depletion, and the body is exhausted. Therefore, it is not suitable to do labor that exceeds one's own energy or do excessive exercise. Ensure adequate sleep and maintain sufficient energy. 2. During the menstrual period, the blood and qi in the uterus are depressed. You should keep warm and avoid catching cold, going out in the rain, or swimming in cold water, etc., to avoid menstrual disorders, dysmenorrhea, loose menstruation and gynecological diseases. 3. Adjust your diet. During menstruation, it is not suitable to eat too much spicy food or food that damages body fluid, so as to avoid damaging yin and blood or forcing blood to flow abnormally due to heat. However, it is also not suitable to eat too much cold food to avoid causing cold stagnation of blood and poor blood circulation. 4. It is forbidden for couples to have sexual intercourse during the physiological period as the blood chambers are open to the outside world. Therefore, couples should be prohibited from having sexual intercourse, sitting baths, and bathing in a tub to avoid the invasion of pathogens. Keep private parts and vagina clean and change underwear.

Menstruation is unique to women. It is caused by the shedding of the uterine wall of women. During the menstrual period, women's bodies are relatively weak, and taking a warm bath is ok. It is recommended that patients take showers instead of baths during their menstrual period to effectively prevent the occurrence of gynecological inflammation infections, and they should also keep warm to prevent the occurrence of fever and colds.

Irregular menstrual cycle

Some women's menstrual cycle is often less than 21 days or more than 35 days, which is a condition of menstrual disorder. There are three reasons for irregular menstrual cycles:

1. Mentality causes irregular physiological cycle:

If a woman is in a depressed and miserable state of mind, coupled with work or life pressure, this state of mind will often affect the secretion of estrogen in the female reproductive organs and delay the menstrual cycle. Psychological disorders also have a great impact on menstruation. Depression may cause irregular menstruation. Therefore, to prevent irregular menstruation, we must also pay attention to mental health and maintain a stable mood, which will promote normal physiological cycles.

2. Symptoms cause irregular menstrual cycles:

Including inflammation, tumors and growth abnormalities, malnutrition of the reproductive organs; brain diseases; other endocrine imbalances such as thyroid cysts, adrenal dysfunction, diabetes, Sheehan's disease, liver diseases, blood diseases, etc. This condition may affect the menstrual cycle and cause irregular menstrual cycles. If the irregular menstrual cycle is caused by a disease, you need to go to the hospital for a physical examination and timely treatment to avoid infertility.

3. Irregular menstrual cycle caused by medication:

The use of drugs to treat mental illness, taking emergency contraception, or taking medicine when you are sick can stimulate the normal cycle of female reproductive organs. Some women stopped taking the medicine and their menstrual cycles returned to normal. Some women take medication for too long, which causes endocrine disorders and they need to cooperate with doctors to help regulate their menstrual cycles.