[Anti-epidemic Science Popularization] 9 small actions, do them once in the morning to improve your immunity and feel comfortable all day long!

Source: People's Daily WeChat comprehensive compilation

Editor's Note

Traditional Chinese medicine says that "when the positive energy is stored inside, the evil cannot enter". The positive energy is the immunity. It is very important to prevent virus invasion and improve immunity. Today I will share with you a set of health exercises, which only has 9 movements. You can do it once every morning, which is very helpful for the health of the whole body. Follow the animation, it is simple and easy to learn, and it is very useful~

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Source: People's Daily WeChat comprehensive compilation