What are the nutritional values ​​of pumpkin seeds? Are pumpkin seeds high in zinc?

Pumpkin seeds are an ideal high-nutrition snack because they are rich in nutrients: iron, zinc, magnesium, manganese and healthy fats. Pumpkin seeds refer to the seeds of pumpkins that are ripe and dried. They are usually fried and eaten. They taste very fragrant and are also a traditional Chinese medicine. Many friends like to buy them. Today we will take a look at the nutritional value of pumpkin seeds.

Contents of this article

1. What are the nutritional values ​​of pumpkin seeds?

2. Are pumpkin seeds high in zinc?

3. Are pumpkin seeds hot or cold?

What are the nutritional values ​​of pumpkin seeds?

1. Pumpkin seeds are rich in B vitamins, vitamin E and dietary fiber.

2. Pumpkin seeds contain high levels of linoleic acid, and pumpkin seed oil is rich in plant protein.

3. Raw pumpkin seeds are rich in nutrients such as amino acids, unsaturated fatty acids, vitamins and carotene.

4. Pumpkin seeds are rich in fat, including abundant unsaturated fatty acids, especially linoleic acid and pantothenic acid.

5. Pumpkin seeds are rich in minerals and have a high magnesium content, which is twice that of cashews, three times that of walnuts, and nine times that of chestnuts. They are also rich in zinc and phosphorus.

6. Pumpkin seeds are an ideal nutritious snack because they are rich in nutrients: iron, zinc, magnesium, manganese and healthy fats.

Are pumpkin seeds high in zinc?

Pumpkin seeds are high in zinc.

100 grams of pumpkin seeds contain 7.12 mg of zinc, soybeans contain 3.34 mg of zinc, eggs (average) contain 1.1 mg of zinc, and seaweed (dry) contains 2.47 mg of zinc. The zinc content of pumpkin seeds far exceeds that of soybeans, eggs, and seaweed, and is a food with a high zinc content.

Are pumpkin seeds hot or cold?

Pumpkin seeds are neutral in nature, neither cold nor warm.

【Nature and flavor and meridians】 Sweet, neutral in nature. Enters the large intestine meridian.

【Function and indications】 Deworming, detumescence, lactation. Used for tapeworms, roundworms, hookworms, schistosomiasis, edema of the limbs, hemorrhoids, lack of milk after childbirth, etc.

【Usage and Dosage】 30～60g. For external use, decoct in water for fumigation and washing.

【Storage】Place in ventilated and dry place.