Is skiing an extreme sport? What equipment do you need for skiing?

Skiing is a full-body sport that can fully train and improve the nervous system. While giving you the enjoyment of speed, it also exercises your balance, coordination and flexibility. Skiing is an aerobic sport and is very suitable for skiing in winter. Have you skied this year?

Contents of this article

1. Is skiing an extreme sport?

2. What equipment do you need for skiing?

3. Benefits of winter skiing

Is skiing an extreme sport?

Skiing is a high-risk sport and also an extreme sport. You can imagine athletes skiing at speeds of over 110 kilometers per hour in the super-G race, and skiing in the wild mountains and snow are all challenging the limits!

What equipment do you need for skiing?

A good set of equipment is essential: ski boots, skis, bindings, ski poles, ski goggles, ski clothes, gloves, etc.

If you don't have a long-term, regular travel skiing plan, then renting ski clothes and ski equipment at the ski resort is the most convenient and economical option. But if you want to become an expert and continue to participate in this activity, you need to bring your own clothes and tools.

Benefits of winter skiing

Skiing is a whole-body sport that can exercise and improve the nervous system in all aspects. While giving you the enjoyment of speed, it also exercises your balance, coordination and flexibility. In the process of skiing, the cooperation of all joints of the body is required to achieve the best balance effect during sliding. Therefore, almost all joints can play a relatively good exercise role when skiing, activating the stiff body and enhancing the flexibility of the body. Skiing is an aerobic exercise. Skiing in winter, people exercise in the cold air outdoors, which puts a greater test on the body's oxygen transport system. It can also invisibly exercise the ability of cardiovascular contraction and expansion and enhance cardiopulmonary function.