What are the five benefits of sesame oil? The correct way to consume sesame oil

Because sesame oil contains rich vitamin E and unique antioxidants such as sesamol, and sesame oil is relatively easy to store, so eating sesame oil in moderation and correctly is very good for the body. Next, Encyclopedia Knowledge Network will explore the five major benefits of sesame oil with you, and hope that our lives will be delicious and wonderful!

Contents of this article

1. What are the five benefits of sesame oil?

2. The correct way to consume sesame oil

3. Is pure sesame oil better or sesame blended oil better?

What are the five benefits of sesame oil?

1. Relieve constipation

Sesame oil contains a lot of fat, and it has a good laxative effect. It has a certain preventive effect and therapeutic effect on constipation. People who suffer from constipation can drink a mouthful of sesame oil on an empty stomach in the morning and evening to moisturize the intestines and relieve constipation.

2. Delaying aging

Sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging; sesame oil is also rich in lecithin, which are important ingredients for prolonging life and anti-aging.

Long-term use of sesame oil by middle-aged and elderly people can not only moisturize the skin, but also remove spots, especially age spots, and prevent hair loss and premature gray hair.

3. Promote digestion and absorption

Sesame oil has a strong aroma. For the elderly with weakened digestive function, it can not only increase appetite, but also help absorb nutrients. The digestion and absorption rate of sesame oil itself is also very high, up to 98%. The ancient health expert Tao Hongjing called it "among the eight grains, only this is the best."

4. Strengthen Yang and tonify kidney

According to the rumor filter official account, sesame oil can improve blood circulation and can enhance sexual function if consumed regularly.

We have not found any information about aphrodisiac effects, but if the sesame oil you purchased is mainly made from black sesame seeds, it should be able to nourish the kidneys. However, if you want to nourish the kidneys, we recommend chewing dry sesame seeds.

5. Smooth hair

When the hair is split, the first thing to do is to allow the hair to absorb sufficient nutrients. You can wet the hair ends slightly, apply moisturizing sesame oil, and then wrap them with a hot towel and cover them for about 20 minutes to give your hair a "nutritional meal". Then wash your hair according to the normal shampooing procedure. Do this once a week, and after several consecutive times, the rough hair ends will become smooth.

Sesame oil contains a lot of vitamin E, which helps blood circulation in the scalp and moisturizes the hair. Sesame oil also contains linolenic acid. The presence of vitamin E and linolenic acid can prevent linolenic acid from being easily oxidized, while linolenic acid can soften blood vessels, make blood circulation smoother, and accelerate the scalp's absorption of nutrients.

The correct way to consume sesame oil

Sesame oil, which is what we usually call sesame oil, is different from peanut oil, rapeseed oil, corn oil, etc., because generally no one will use sesame oil for cooking, because the role of sesame oil is actually to increase the aroma, so generally only need to add a little when making cold dishes, or when making stir-fry, drip a few drops before the dish is out of the pot, this is the correct way to consume sesame oil. Because sesame oil contains rich vitamin E and unique antioxidants such as sesamol, sesame oil is relatively easy to store, and proper and correct consumption of sesame oil is very good for the body.

Is pure sesame oil better or sesame blended oil?

Pure sesame oil: It is an oil extracted from sesame. Its fatty acid content generally contains oleic acid 35.0-49.4%, linoleic acid 37.7-48.4%, and arachidic acid 0.4-1.2%. The digestion and absorption rate of sesame oil is 98%. Pure sesame oil is an excellent edible oil with good edible quality and high nutritional value.

Sesame blended oil: It is a blended oil that contains some trace elements and vitamins that are not contained in sesame oil, so as to achieve the best nutritional balance. For home use, it is recommended to use sesame blended oil.