What is the nutritional value of pomegranate? Why do we eat pomegranates during the Mid-Autumn Festival?

Pomegranate is a berry, and its vitamin C content is one to two times higher than that of apples and pears. The skin of a ripe pomegranate is bright red or pink, and often cracks open, revealing the crystal-like gemstones. It is sweet and sour, juicy, and tastes sweet, which is very memorable. In addition to its beautiful meaning, pomegranate is also rich in nutrients. Why do we eat pomegranates during the Mid-Autumn Festival? Do you know?

Contents of this article

1. What is the nutritional value of pomegranate?

2. Why do we eat pomegranates during the Mid-Autumn Festival?

3. How to eat pomegranate seeds

What is the nutritional value of pomegranate

Pomegranate contains many nutrients needed by the human body, including 17% carbohydrates, 79% water, and 13-17% sugar. In addition, the vitamin C content of pomegranate is 1-2 times that of apples, but the fat and protein content is relatively low. The fruit sugars, high-quality proteins, and fats contained in pomegranates are all easily absorbed by the human body. Eating pomegranates can not only replenish the sugars and calories needed by the body, but also does not burden the body. The rich organic acids, folic acid and other acids in pomegranates can also play a role in health care for the human body, so eating pomegranates regularly can bring energy to the body.

Why do we eat pomegranates during the Mid-Autumn Festival?

Pomegranate is one of the must-have fruits for the Mid-Autumn Festival. The skin of a mature pomegranate is bright red or pink, and often cracks open, revealing the crystal-like gemstone-like seeds. It is sweet and sour and juicy. Although it is troublesome to eat, it is very delicious. Because of its bright color and plump seeds, it is often used as a festive fruit, symbolizing fertility and prosperity.

Old Hefei people believe that pomegranates have many seeds, and eating pomegranates will bring them the blessing of "many children" from heaven. In ancient times, many children meant more blessings. Therefore, in the eyes of old Hefei people, pomegranates represent "many children and more blessings". Pomegranates are auspicious fruits for the Mid-Autumn Festival, symbolizing longevity, reunion and auspiciousness.

In addition to its beautiful meaning, pomegranate is also rich in nutrients. Pomegranate is a berry, and its vitamin C content is one to two times higher than that of apples and pears. The water-soluble dietary fiber rich in pomegranates will not be decomposed by enzymes in the human digestive tract, which can relieve constipation and diarrhea, a two-way regulation effect. Therefore, you should chew the seeds when eating pomegranates.

Pomegranates are also rich in various acids, including organic acids and folic acid, which have health benefits for the human body. Pomegranates contain anthocyanins, so eating more pomegranates can protect our eyes. Ladies who love beauty should eat more pomegranates, because pomegranates have excellent antioxidant function and are also very beneficial to beauty.

The British Daily Mail reported that a new study announced at the European Society of Cardiology annual meeting also found that eating pomegranates properly can help maintain blood vessel health and thus reduce the risk of cardiovascular and cerebrovascular diseases. In addition, pomegranates have antidiarrheal effects. Since crabs and chrysanthemum tea are cold, people who are prone to diarrhea should eat some pomegranates after meals. However, it should be noted that patients with gastritis should not eat them.

How to eat pomegranate seeds

1. Method of eating: Bite the pomegranate seeds first and then eat them. This way, the juice of the pomegranate seeds will be easily absorbed, because pomegranate seeds are a kind of polyphenol substance, which has a good antioxidant effect and has a good moisturizing effect on human skin.

2. Method 2: You can also make pomegranate seeds into pomegranate juice and then eat it. Remove the skin, then peel off the pomegranate seeds, put them into a juicer and squeeze them into juice before eating. This way it is easier for the human body to absorb.