What are the benefits of soaking black beans in vinegar? The correct way to soak black beans in vinegar

Black beans are a common food in daily life, which contains a lot of protein, trace elements, vitamins, etc. Not only can it satisfy our appetite, but it also has a strong health-care effect and is very good for health. There is still a saying among the people that "If you want to live longer, eat black beans often." The following is a recipe for soaking black beans in vinegar.

Contents of this article

1. What are the benefits of soaking black beans in vinegar?

2. The correct way to soak black beans in vinegar

3. People who should not eat black beans soaked in vinegar

What are the benefits of soaking black beans in vinegar?

Black beans soaked in vinegar is a health-preserving method. Black beans are a traditional health-preserving food. There is still a proverb circulating among the people that "If you want to live a long life, eat black beans often." It has become one of the three health-preserving treasures along with Qiongzhen Ganoderma Lucidum and Dendrobium Officinale. Black beans soaked in vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. Black beans soaked in vinegar have the functions of beauty, weight loss, kidney tonification, eye improvement, and hair blackening. It can effectively improve constipation, high blood pressure, high blood lipids, back pain, leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headache caused by watching computers and TV for a long time. At the same time, black beans soaked in vinegar have a good effect on improving myopia and other eye diseases.

The correct way to soak black beans in vinegar

step:

1. Wash the black beans, drain and set aside.

2. Put the black beans into a frying pan and stir-fry over medium heat to dry out the moisture.

3. Turn to low heat and stir-fry until the skin of the black beans cracks, then turn off the heat and let cool.

4. Take a clean container without oil or water, put in the cooled black beans, and pour in the freshly opened bottle of balsamic vinegar; the amount of vinegar should be enough to completely submerge the black beans, and the amount can be determined according to your own preference, and put garlic on the surface.

5. Seal the container and store it in a cool place or refrigerator for 7 days before eating.

People who should not eat black beans soaked in vinegar

1. People who are allergic to plant protein cannot eat it;

2. People with poor gastrointestinal function, especially those with poor stomach, will have bloating and indigestion after eating. Many middle-aged and elderly people have poor stomachs, so eating this food will be harmful to them.

3. As for "vinegar", patients with gout and acidic diseases should not eat it.