What are the benefits of eating walnut kernels? How to eat walnut kernels best

Walnuts are a good food therapy. Whether used as medicine, eaten raw, boiled, dipped in sugar, or cooked, they can nourish blood and qi, eliminate free radicals in the body, make people young and energetic, and prolong life. In addition, walnuts are rich in dietary fiber, which can make people feel full. Eating some walnuts before or during meals can increase satiety, prevent overeating, and have a good effect on weight control.

Contents of this article

1. What are the benefits of eating walnut kernels to the body?

2. How to eat walnut kernels best

3. Will eating walnut kernels make you fat?

What are the benefits of eating walnut kernels to the body

Walnuts help beautify your skin

If you eat "walnut porridge" made from walnut kernels ground into powder for a long time, it can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly.

The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".

Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts is good for the heart.

Regular consumption of walnut kernels has a therapeutic effect on insomnia caused by kidney deficiency. The method of administration is to use 5 walnut kernels, 30 grams of sugar, mash them into a paste, put them in a pot, add 50 ml of rice wine, simmer for 30 minutes on low heat, take 1 dose a day, twice a day.

Tips: According to traditional Chinese medicine, walnuts are hot and contain a lot of oil. Eating too much will make people get angry and nauseous. People who are suffering from internal heat or diarrhea should not eat them. Walnut kernels have a laxative effect, but boiling walnut shells in water can treat diarrhea. Walnut kernels contain tannic acid, which can combine with iron and calcium supplements to reduce the efficacy of the medicine. Drink less strong tea when eating walnut kernels; some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so don't peel this layer of skin.

How to eat walnut kernels best

Walnut is a good food therapy. Whether it is used as medicine, eaten raw, boiled, dipped in sugar, or cooked, it has good effects such as nourishing blood and qi, replenishing kidney and essence, relieving cough and asthma, moistening dryness and relieving constipation. There are many ways to eat walnuts. Boil walnuts with appropriate amount of salt water, drink the water and eat the residue to treat kidney deficiency and low back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other symptoms.

Walnuts, coix seeds, chestnuts, etc. are cooked into porridge to treat frequent urination, spermatorrhea, loose stools, and early morning diarrhea. Walnuts, sesame seeds, and lotus seeds are dipped in sugar to nourish the heart and brain, and can also treat night sweats. Walnuts, longan meat, and hawthorn are eaten raw to improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache, etc.

Will eating walnut kernels make you fat?

Eating walnuts in moderation and correctly will not make you fat. Some people think that walnuts are easy to make you fat mainly because they are high in fat, but you are wrong. The main component of walnut fat is linoleic acid, which can synthesize unsaturated fatty acids in the human body. However, unsaturated fatty acids will not cause obesity, and can also reduce the intestinal absorption of cholesterol, and can also eliminate free radicals in the body, making people young and energetic, and prolonging life. In addition, walnuts are rich in dietary fiber, which can make people feel full. Eating some walnuts before or during meals can increase satiety, prevent overeating, and have a good effect on weight control. Therefore, eating walnuts in moderation will not make you fat, but has a certain weight loss effect.