Who is whole milk suitable for? When should whole milk be consumed?

Milk can be said to be a nutrient that everyone cannot live without every day, especially whole milk. Whole milk also contains high-quality protein, fat, and minerals such as calcium, phosphorus, and iron. It is delicious and nutritious, especially suitable for children, pregnant women, and the elderly. When should we drink whole milk? In fact, there are scientific reasons for this! You can pay more attention to it.

Contents of this article

1. Who is whole milk suitable for?

2. When to drink whole milk

3. Precautions for drinking whole milk

Who is whole milk suitable for?

The general public can drink whole milk. There is no need to worry that whole milk will directly affect health due to its high fat content. Milk contains a variety of vitamins, and fat-soluble vitamins A, D, E, K, etc. are very beneficial to the human body. Children who are growing up especially need to supplement them. In addition, whole milk also contains high-quality protein, fat, and minerals such as calcium, phosphorus, and iron. It is delicious and nutritious, especially suitable for children, pregnant women, and the elderly. It is best for children aged 1 to 2 to drink whole milk because it has more comprehensive nutrition.

When to drink whole milk

Drinking whole milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium ingested at dinner is absorbed and utilized by the body before going to bed. After going to bed, especially after midnight, the calcium level in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on bone tissue, causing part of the calcium salt in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium. This dissolution effect is a self-regulating function of the human body. Over time, it will become one of the causes of osteoporosis. Drinking whole milk before going to bed at night, the calcium in the whole milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bones, which prevents bone loss and osteoporosis. Therefore, it is good to drink milk before going to bed.

Precautions for drinking whole milk

1. Do not drink more than 500ml of whole milk per day, and children should not drink more than 350ml. Pay attention to consuming it with other foods to ensure balanced nutrition.

2. It is best to choose high-quality, safe milk, especially the milk that you drink every day. Try to buy milk with a good reputation and good quality, and store the milk well to prevent it from spoiling.

3. Try to drink less cold milk. It is best to heat the milk before drinking. Do not add sugar when the milk is just boiled. Wait until the milk is slightly cool before adding sugar. The lysine contained in milk can react with fruit acid under heating conditions to produce toxic fruit acid-based lysine.

4. It is not advisable to eat acidic fruits, such as oranges, about 1 hour before and after drinking milk, because once the protein in milk meets the fruit acid, it will coagulate, thus affecting the digestion and absorption of milk.

5. It is best not to drink whole milk on an empty stomach in the morning. You can eat some breakfast before drinking milk, such as nutritious bread, biscuits, etc. Drinking milk one hour before going to bed is a very good practice, which can help promote sleep.