What causes pregnant women to have bloating at night?

As the fetus grows, pregnant women obviously feel the discomfort of pregnancy. They also feel bloated when sleeping at night. The huge abdomen has become a great pressure, affecting the rest of pregnant women. Therefore, in order to alleviate the confusion caused by the discomfort during pregnancy to pregnant women, some people may be particularly concerned about the reasons why pregnant women suffer from bloating at night. Only by understanding the reasons can they take appropriate measures to make their later pregnancy more comfortable.

What causes pregnant women to have bloating at night?

The most obvious stage of abdominal distension in pregnant women usually occurs during the first trimester, which is the third month of pregnancy. After pregnancy, the stomach's ability to excrete acid is weak, and the gastric juice is relatively high. In addition, in the early stages of pregnancy, that is, from ovulation to pregnancy, the body's luteinizing hormone gradually increases, and luteinizing hormone will make the intestinal peristalsis ability worse, and the metabolic function will of course be affected, then there will be symptoms of abdominal distension and constipation. Therefore, the most critical cause of abdominal distension during the first pregnancy is the change in growth hormone metabolism.

After entering the second pregnancy, the uterus gradually expands, and after 5 months of pregnancy it will exceed the position of the belly button. The entire intestine will be pressed to the upper and lower sides of the stomach, and the entire space will be filled by the uterus, so it is easy to compress the intestines and colon, and the intestinal motility will become worse. Compression of the stomach and intestines is only one of the reasons for abdominal distension in the late pregnancy. In addition, because the chest cavity is squeezed and easily shrinks, some people may experience shortness of breath, which can also lead to nausea, stomach pain, abdominal distension, and difficulty breathing.

What should pregnant women do if their stomachs swell at night?

1. Eat small meals frequently: The first step to prevent bloating is to start with diet. When you feel bloated, your stomach is already very bloated. If you eat a lot of food, it will cause excessive work in the stomach and make it bloated even more. Therefore, you can eat 6 to 8 meals a day, and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest and absorb for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. Eat more cellulose: You can eat more vegetables and fruits. For example, during the first trimester, the baby needs a lot of protein, so starchy foods, pasta, and bean foods that are easy to bloat and cause stomach discomfort need less intake and do not need to be consumed too much. In addition, you can get sugar and starch in moderation. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are all good choices.

3. Drink more water: If too much waste accumulates in the intestines and keeps accumulating, abdominal distension will become more serious, so you must have enough water to promote digestion. Pregnant women are advised to drink more warm water instead of cold water, which can cause intestinal colic and promote uterine contractions. In addition, sparkling and stimulating drinks should be avoided, and carbonated drinks, freshly ground coffee, tea, etc. must be consumed less.