What are the benefits of tuna sushi? How to make tuna sushi

Tuna is a fish that lives in the upper and middle layers of the ocean. It is mainly distributed in the tropical, subtropical and temperate waters of the Pacific, Atlantic and Indian Oceans. Tuna is the most popular and most commonly used type of raw fish or sushi. What are the benefits of tuna sushi? If you are interested, you can try it first!

Contents of this article

1. What are the benefits of tuna sushi?

2. How to make tuna sushi

3. What should pregnant women pay attention to when eating sushi?

What are the benefits of tuna sushi?

1. It helps to lose weight, maintain body shape, and beautify the skin.

2. It can relieve human fatigue, protect the liver, and prevent and treat liver disease.

3. It helps the body's metabolism and maintains the body's water balance.

4. It can assist in the treatment of anemia and other diseases and prevent iron deficiency anemia.

5. It can reduce bad cholesterol, increase good cholesterol and prevent cholesterol diseases.

6. It can lower blood pressure, blood lipids, and effectively prevent and treat arteriosclerosis.

7. Promote normal brain function and improve memory.

How to make tuna sushi

1. First, prepare all the ingredients. If you don’t have a sushi mold, you can wear disposable gloves and shape the rice balls with your hands.

2. Cut the seaweed into strips, paying attention to the width so that it is slightly higher than the height of the rice ball.

3. Mix salt, vinegar and sesame oil into the rice (the amount can be added according to personal preference), then press it into shape using a mold.

4. Add two small spoons of Thousand Island dressing or salad dressing to the tuna and mix well. The tuna salad is ready.

5. Use seaweed to wrap a circle around the rice ball, and use rice grains to stick the end to seal it.

6. Finally, carefully place the tuna salad on the rice, and the sushi is ready!

What should pregnant women pay attention to when eating sushi

1. Pregnant women should be careful when eating sushi, especially sushi containing raw fish, because uncooked fish and other seafood contain bacteria, which is a big threat to pregnant women. Sushi generally contains raw fish slices to make it taste more delicious, but experts recommend that people with weak immunity (including pregnant women, the elderly and chronic patients) should stop eating it to avoid food poisoning. Eating too much raw and cold food is a stimulus to both pregnant women and fetuses, so it is recommended to eat less.

2. Sushi is often eaten with soy sauce and mustard. The editor does not recommend pregnant women to eat mustard as it is too spicy and irritating and may irritate the baby.

3. Sushi is mostly made of fresh ingredients, which may contain allergens. Pregnant women with allergies should choose carefully before eating.