What are the common ways to eat King Oyster Mushroom? What are the benefits of eating King Oyster Mushroom for pregnant women?

King Oyster Mushroom is a kind of mushroom, also known as Pleurotus eryngii, which is named for its almond fragrance and thick meat like abalone. King Oyster Mushroom has very high nutritional value. It is rich in protein and eight essential amino acids for the human body. It is a favorite ingredient for people to choose when cooking. Today we bring you the common ways to eat King Oyster Mushroom, hoping to bring inspiration to your food creation.

Contents of this article

1. What are the common ways to eat Pleurotus eryngii?

2. What are the benefits of eating King Oyster Mushroom for pregnant women?

3. Precautions for pregnant women to eat Pleurotus eryngii

What are the common ways to eat King Oyster Mushroom?

King Oyster Mushroom Tomato Soup

Ingredients: King Oyster Mushroom, salt, eggs, coriander, and eggs in appropriate amounts.

Method: Prepare the ingredients, blanch the tomatoes, peel and remove the stems, heat oil in a pan, add tomatoes and king oyster mushrooms and stir-fry for a while, add water, beat the eggs, cook for ten minutes, add salt and egg liquid, turn off the heat, and add coriander.

Ingredients: King Oyster Mushroom, bell pepper, pork, salt, onion, oyster sauce, and appropriate amount of blending oil.

Preparation method: Wash and slice the king oyster mushrooms and meat, cut the green pepper into diamond-shaped pieces, boil water in a pot, blanch the sliced ​​king oyster mushrooms after the water boils for one minute, remove from the water and drain the water; spread starch evenly on the pork, add oil in a pot, add chopped green onion and stir-fry until fragrant, stir-fry the meat until white, add green pepper, king oyster mushrooms, add oyster sauce, MSG and other ingredients and stir-fry until serving.

What are the benefits of eating King Oyster Mushroom for pregnant women

1. King Oyster Mushroom is a high-protein, low-fat "healthy food". Eating more of it can strengthen the body, increase resistance to disease, and promote fetal development.

2. King oyster mushrooms are rich in iron, which can effectively regulate diseases such as iron deficiency anemia in pregnant women. After pregnancy, pregnant women's demand for iron increases significantly, and they need to eat more iron-rich foods.

3. Pregnant women are prone to constipation, and King Oyster Mushroom is not only rich in protein, but also contains more dietary crude fiber, which can enhance gastrointestinal motility and relieve the symptoms of constipation in pregnant women.

4. It can help pregnant women strengthen their spleen and stimulate their appetite. After pregnancy, some pregnant women will lose their appetite, and King Oyster Mushroom is delicious, with the crispy and tender taste of abalone and the fresh fragrance of almonds. It has a good effect of strengthening the spleen and stimulating the appetite. For pregnant women with poor appetite, it is a rare appetizer.

5. King Oyster Mushroom is rich in nutrients but very low in calories. Pregnant mothers don't have to worry about eating too much and causing their bodies to become bloated.

Precautions for pregnant women to eat Pleurotus eryngii

1. It is not suitable to eat too much King Oyster Mushroom. King Oyster Mushroom is a fungus food. Although it is rich in nutrition, pregnant women should not eat too much at one time, and it should be paired with other foods to play a greater role. In addition, eating too much can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

2. Pregnant women with phlegm-dampness constitution are not suitable to eat Pleurotus eryngii. The symptoms of phlegm-dampness constitution are obesity, fat and soft abdomen, more oily facial skin, and easy sleepiness after a little exercise.

3. The diet during pregnancy should not be too heavy. Pregnant women should try to avoid eating king oyster mushrooms with high oil and high temperature for too long to avoid getting angry and indigestion.