What are the benefits of drinking lemon water? How to make lemon water not bitter

Lemons are rich in citric acid, so they are known as "citric acid warehouses". The fruit is juicy, crispy, and has a strong aroma. When you make lemonade, try to cut the lemons thinner, which not only reduces the bitterness but also helps to spread the aroma. It is a fruit with very rich nutritional value. Therefore, you can see that many friends like to make lemonade. Let's take a look!

Contents of this article

1. What are the benefits of drinking lemon water?

2. How to make lemon water not bitter

3. Is lemon water cooling or warming?

What are the benefits of drinking lemon water?

Drinking lemon water has the following benefits: First, detoxification. Drinking lemon water on an empty stomach every morning can eliminate harmful substances in the body, detoxify, and cleanse the intestines. Second, eliminate constipation, because lemons are rich in vitamin C, which can promote defecation. Drinking a glass of lemon water in the morning can eliminate constipation. Third, prevent and treat cardiovascular diseases, because lemon water is rich in citrate, which can inhibit the crystallization of calcium salts, and can prevent and help treat hypertension and myocardial infarction. Lemons are rich in vitamin B1, vitamin B2, vitamin C, etc., and are rich in organic acids, citric acid. Therefore, lemons are highly alkaline foods and have certain antioxidant effects, which can promote skin metabolism, inhibit melanin, and help the skin become fair and translucent. Although lemons taste very sour and even a little bitter, they will be diluted to a certain extent after being made into lemon water. Drinking lemon water on a daily basis can play an appetizing role, especially drinking lemon water in summer, which can help people eliminate fatigue and achieve the purpose of relieving heat. Lemon is rich in vitamin C and vitamin P, these two substances can enhance the elasticity and toughness of blood vessels. Elderly friends can effectively prevent high blood pressure and myocardial infarction by drinking lemon water appropriately. In addition, lemons also contain ingredients similar to insulin, which can help lower blood sugar.

How to make lemon water without bitterness

Since the chemical substances contained in the lemon peel are slightly bitter, the taste will become more severe as the temperature rises, and adding honey or rock sugar can neutralize the sourness and bitterness of the lemon. Lemons are very sour, and pregnant women like to eat them the most, so they are called Yimu fruit or Yimuzi. Lemons are rich in citric acid, so they are known as "citric acid warehouses". The fruit is juicy and crisp, with a strong aroma. The concentration of limonin is highest in the seeds, so you can remove the seeds before soaking to reduce the bitterness. Try to cut the lemon thinner, which will not only reduce the bitterness, but also help the aroma. When soaking lemons, just put a thin slice, so that the bitterness will be much lighter. Putting too much is not only bitter, but also very sour, which is not good for the stomach. The sourness and bitterness of lemons will increase with the increase of temperature, so the water temperature for brewing should not exceed 50 degrees. And warm water will also have a slight bitter taste, and lemons will not be bitter only when soaked in cold water. It is best to drink lemon water right after it is brewed. The bitter elements will be released after soaking for a long time. According to experience, lemon slices will become bitter if they are soaked in water for more than 90 minutes. Adding sugar or honey to taste will neutralize the bitterness. If honey is added, the water temperature must be below 40 degrees. Otherwise, the nutrients in the honey will be destroyed. You can also cut fresh lemons into slices and marinate them in honey, white sugar or rock sugar for a few days, then take them out and soak them in water to remove the bitterness.

Is lemon water cooling or hot?

Lemon is a fruit with rich nutritional value. From the perspective of traditional Chinese medicine, lemon is warm in nature, so it is a kind of hot fruit. It contains a lot of vitamin C, sugar, calcium ions, iron ions, vitamin B group and trace elements such as citric acid. Eating some lemons in moderation can effectively promote the production of body fluids and quench thirst, reduce phlegm and relieve cough, and has a certain effect of lowering blood pressure and blood lipids. However, eating too much lemons is likely to cause internal heat and aggravate allergic symptoms, so it is recommended to eat in moderation.