What is the difference between whole milk and pure milk? Which is more nutritious, pure milk or yogurt?

Pure milk is also called fresh milk or pure fresh milk. From the ingredient list of the product, you can see that this product has only one ingredient, fresh milk. Pure milk is a very nutritious food, but it is not perfect. But I believe many friends don’t know much about it! For example: What is the difference between whole milk and pure milk? Which one is more nutritious, pure milk or yogurt? Do you know?

Contents of this article

1. What is the difference between whole milk and pure milk?

2. Which is more nutritious: pure milk or yogurt?

3. Is it better to drink pure milk or yogurt?

What is the difference between whole milk and pure milk

Whole milk refers to milk with a fat content higher than 3.0%, including whole milk, whole yogurt, etc. Correspondingly, the fat content of semi-skimmed milk is about 1.5%, and the fat content of skimmed milk is as low as 0.5%.

Pure milk is also called fresh milk or pure fresh milk. From the ingredient list, we can see that this product has only one ingredient, fresh milk. Pure milk is a very nutritious food, but it is not perfect. For one thing, if it is used as a staple food, the carbohydrate ratio is low, and it is best to combine it with some starchy foods. At the same time, the natural defects of milk are that the iron and zinc content is too low, and vitamin C is too little.

Which is more nutritious, pure milk or yogurt?

From a nutritional point of view, the nutritional content of pure milk and yogurt is not much different. Both contain large amounts of protein, amino acids, mineral calcium and some vitamins. However, yogurt also contains certain probiotics, which are very beneficial to the human body. Therefore, the nutritional value of yogurt is slightly higher than that of pure milk.

Is it better to drink pure milk or yogurt?

Drinking pure milk and drinking yogurt each have their own benefits, and drinking them separately can play a role in health care.

After drinking, pure milk will form a layer of mucous membrane in the gastrointestinal tract to protect the gastrointestinal tract and inhibit the secretion of gastric acid and intestinal fluid. It is especially suitable for drinking before drinking alcohol to avoid gastrointestinal damage and has some effect of sobering up.

Yogurt contains a lot of acidic ingredients such as lactic acid, which can stimulate the secretion of gastric acid and enhance gastrointestinal digestion function after consumption. Yogurt also contains probiotics that are not found in pure milk, which is also very beneficial for regulating intestinal flora.