Where is the origin of the girl fruit? What are the effects and functions of the girl fruit?

Girl fruit is the fruit of the plant Physalis of the Solanaceae family. It is a berry rich in vitamin C, protein, carbohydrates, physalis alcohol, and multiple amino acids. Girl fruit, also known as brocade lantern, is a wild fruit with high nutritional value. Maybe you want to know where the girl fruit is produced? Can pregnant women eat girl fruit? Open the following sharing and browse!

Contents of this article

1. Where is the girl fruit produced?

2. The efficacy and function of the girl fruit

3. Can pregnant women eat girl fruit?

4. How to eat girl fruit

Where is the girl fruit produced?

Distributed in North China: Beijing, Tianjin, Hebei, Shandong and other provinces

Northeast China: Liaoning, Jilin, Heilongjiang, northeastern Inner Mongolia, etc.

The middle and lower reaches of the Yangtze River: Hunan, Hubei, Zhejiang, Shanghai, Anhui and other provinces

It also grows in Guizhou, Yunnan, Sichuan and other places, and is not a specialty of the Northeast.

The efficacy and function of girl fruit

The girl fruit has a good effect of nourishing the kidney and strengthening yang, and has a good therapeutic effect on the symptoms of kidney deficiency and yang deficiency.

The trace elements rich in girl fruit have a good auxiliary effect on the liver and improve the liver's detoxification function.

The girl fruit can be used as medicine to improve the body's immunity and enhance resistance.

Can pregnant women eat girl fruit?

The girl fruit can relieve throat and resolve phlegm, and can treat hepatitis, sore throat, lung heat cough, etc. "The Vernacular Explanation of the Medicinal Properties of Four Hundred Flavors" records: Physalis can clear the lungs and treat the liver, and can calm sore throat and hot cough. According to modern scientific testing, the red girl is rich in Physalis alcohol AB, Physalis hematoxylin, alkaloids, citric acid, carotene, Physalis xanthin, graminosterol, blunt leaf alcohol, cycloartene alcohol, lanolin-8-3B-ol, etc. These are rare trace elements for human growth. However, the enlarged persistent calyx of Physalis in the girl fruit can be used as medicine, which has the effects of cooling, resolving phlegm, suppressing cough, and diuresis. The whole plant has a laxative effect and treats gout. However, according to the "Mindong Materia Medica": "It has an abortion effect and is not suitable for pregnant women." Therefore, pregnant women should not eat girl fruit.

How to eat girl fruit

1. Eat raw

The ripe girl fruit can be eaten after peeling.

2. Girl Jam

Ingredients: 1000 grams of girl fruit, 150 grams of white sugar, and appropriate amount of lemon juice.

practice:

1. Peel and clean the girl fruit, set aside 1/5 and use several toothpicks to poke holes in the girl fruit. This way, there will be a few fruit particles in the jam, and the girl fruit will be easier to release water after being pierced.

I used a non-stick soup pot, but you can also use pots other than iron pots. Squeeze in lemon juice, bring to a boil over medium heat, and simmer for 30-40 minutes over low heat.

3. Cook until the fruit in the pot becomes thick and bubbles appear.

4. When you think it's almost done, scoop out 1 teaspoon of jam into a small plate and put it in the refrigerator for 5 minutes. If the jam becomes thick, it's OK. I think slightly fluid jam tastes better. Don't let it be too dry or too sticky, as it will be difficult to spread and the taste will be bad.

5. After turning off the heat, pour the prepared girl jam into a glass bottle that has been boiled in boiling water and turned upside down to dry the water. Cover it with a lid immediately and it will become thick after cooling. It can be stored at room temperature for at least one month and refrigerated for about a year. If you open the lid after use, please refrigerate it and eat it as soon as possible, after all, there are no preservatives.

3. Candied Girl Fruit

Ingredients: 250 grams of girl fruit, 20 grams of rock sugar, and 25 grams of white sugar.

practice:

1. Peel the outer skin of the girl fruit, wash and drain the water, use a knife to cut a few straight or oblique cuts along the edge, put the cut girl fruits into the container, sprinkle a layer of white sugar on each layer, and evenly sprinkle white sugar on the top layer.

2. Seal the container and put it in the refrigerator for 2-3 days. After 3 days of pickling, the girl fruit will be translucent. Pour the pickled girl fruit into a milk pot, add 1 cup of water and rock sugar, and boil until it boils.

3. Turn off the heat when the soup is thick and the berries are transparent. Pour the cooked berries into a container and let them cool thoroughly, or put them in the refrigerator.

4. Make Girl Fruit Wine