What are the benefits of eating dried oysters? Can dried oysters be eaten raw?

Oysters are a kind of seafood, which are rich in unsaturated fatty acids. Eating them can act on the brain. Eating oysters in moderation can improve brain function and intelligence, and have a good effect on enhancing memory and preventing Alzheimer's disease. Of course, there are other benefits of eating oysters. Let's take a look!

Contents of this article

1. What are the benefits of eating dried oysters?

2. Can dried oysters be eaten raw?

3. What should not be eaten with dried oysters?

What are the benefits of eating dried oysters

1. Beauty and skin care

Oysters are rich in protein, which is beneficial to promote the synthesis of elastin. They also contain a lot of vitamin A and vitamin E, which can promote skin elasticity and smooth the skin. Vitamin B can reduce acne. Unsaturated fatty acids and vitamins can fight free radicals and prevent aging. In addition, oysters themselves have the effect of nourishing yin and kidney, which can replenish women's qi and blood and have the effect of beautifying the skin.

2. Improve brain function and intelligence

Oysters are a kind of seafood, which are rich in unsaturated fatty acids. Eating them can act on the brain and can directly penetrate the blood-brain barrier. Taurine, DHA, and EPA are important nutrients needed for intellectual development. Eating oysters in moderation can improve brain health and intelligence, and has a good effect on enhancing memory and preventing Alzheimer's disease.

3. Strengthen liver and detoxify

Oysters enter the liver meridian and have the effect of calming the liver and suppressing yang. The rich sugar in them can improve liver function. In addition, oysters are cold in nature and can relieve heat and toxins. The rich gelatin in them can promote the elimination of toxic and harmful components in the stomach and intestines. Therefore, eating oysters has a certain effect of strengthening the liver and detoxifying.

Can dried oysters be eaten raw?

It cannot be eaten directly, it is best to cook it before eating.

It is best not to drink beer when eating dried oysters, otherwise it is easy to cause gout. Dried oysters should not be paired with celery, as this will reduce the absorption rate of zinc in dried oysters.

What can't be eaten with dried oysters?

1. Foods rich in tannic acid

Oysters are rich in protein. If eaten with foods rich in tannic acid, protein-tannic acid complex reaction will easily occur, which will affect gastrointestinal digestion and absorption and reduce the nutritional value of both. People with poor gastrointestinal function are also prone to abdominal pain, diarrhea and other discomforts.

Common foods include: pomegranate, wild pear, sour jujube, toon, shepherd's purse, bamboo shoots, persimmon, etc.

2. Foods rich in oxalic acid

Oysters are rich in minerals, such as calcium and magnesium. When eaten with high-oxalate foods, they will combine to form sediments that accumulate in the human body, while also reducing the absorption of oxalic acid and minerals and reducing nutrition.

Common foods include beets, onions, amaranth, taro, spinach, lettuce, etc.