What are the benefits of eating winter melon regularly? Is winter melon a cooling food?

Winter melon is the only vegetable and fruit that does not contain fat, and is known as the "slimming melon". "Shennong's Herbal Classic" records that "long-term consumption can make one light and resist aging". Tao Hongjing's "Compendium of Materia Medica" says: "Winter melon is good for urination and treats abdominal swelling." It is enough to see its benefits to us. It is also a kind of food that we know. The unsaturated fatty acids in winter melon can make the face rosy and shiny, and make the skin tender and smooth, and the hair black and shiny. Just tell me if you like it or not!

Contents of this article

1. What are the benefits of eating winter melon regularly?

2. Is winter melon cool in nature?

3. How to make braised winter melon

What are the benefits of eating winter melon regularly?

Winter melon is rich in protein, fat, urease, saponin B vitamins, etc. The fat contained in winter melon is mainly unsaturated fatty acids, of which the main component is also linoleic acid, which can lower cholesterol and glyceride in human blood and help prevent and treat coronary heart disease.

The trigonelline in winter melon is mainly found in the flesh of winter melon. It can help the body's metabolism and inhibit the conversion of sugar into fat, which is also one of the functions of winter melon in reducing weight and reducing fat. The winter melon core contains oleic acid, which has the activity of inhibiting the deposition of melanin in the body and is a good moisturizing and beauty ingredient.

The unsaturated fatty acids in winter melon can make your face rosy and shiny, your skin tender and smooth, and your hair black and shiny.

Winter melon is the only vegetable and fruit that does not contain fat, and is known as the "slimming melon". "Shennong's Herbal Classic" records that "long-term consumption can make one light and resist aging". Tao Hongjing's "Compendium of Materia Medica" says: "Winter melon is good for urination and can treat swelling due to abdominal fluid." Many later herbal books also say that it has the effects of reducing swelling, clearing away heat and toxins, and promoting urination. Winter melon contains succinic acid, which has a good effect on preventing the body from getting fat and improving body shape. The B vitamins contained in winter melon can accelerate the conversion of sugars and starch into heat energy, thereby reducing body fat and helping to lose weight. Eating winter melon frequently in spring and summer is very beneficial to human health, especially for people who are overweight.

The whole body of winter melon can be used as medicine: the winter melon peel is diuretic, reduces swelling, clears heat and relieves summer heat, and is often used for edema and physical weakness, and can also be used to promote lactation; the winter melon seeds have the effects of clearing the lungs and resolving phlegm, promoting dampness and discharging pus, and are used for lung heat cough, leucorrhea, etc.; the winter melon flesh has the effects of diuretic, clearing heat, eliminating phlegm and detoxifying, and can treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, etc., and can also detoxify alcohol and fish poisoning, etc.

Winter melon contains a high content of dietary fiber, about 0.9 grams of dietary fiber per 100 grams. Modern medical research shows that dietary fiber can lower cholesterol and blood lipids in the body and prevent atherosclerosis. The crude fiber in winter melon can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

Is winter melon a cool food?

Nutrition experts say winter melon is a cool food and it is suitable to eat cool vegetables in summer. Winter melon has this characteristic. It has the effects of promoting fluid and quenching thirst, promoting diuresis and detoxifying, and clearing away heat and relieving summer heat.

How to make braised winter melon

Ingredients: 500g winter melon, oil, salt, pepper, star anise, 10g green onion, ginger juice, spicy sauce, soy sauce, dried red pepper, chicken essence, sugar to taste

practice:

1. Peel the winter melon and scoop out the flesh with a spoon for later use.

2. Cut the winter melon into thick pieces and set aside.

3. Cut the green onion into long sections and set aside.

4. Add oil to a wok, add peppercorns, Sichuan peppercorns and star anise and fry over low heat until fragrant.

5. After the seasoning is fried out, add the dried red pepper and scallion segments to bring out the aroma.

6. Add the winter melon cubes and stir-fry.

7. Add sugar, salt and soy sauce and stir-fry.

8. Add Jiushun ginger juice.

9. Add spicy sauce.

10. Stir-fry the seasoning evenly to coat the winter melon.

11. Add appropriate amount of water.

12. Cover and simmer the winter melon until it is tasty.

13. When the soup becomes thick, open the lid of the pot, add chicken essence for seasoning, and serve.