What are the benefits of eating gourd? Are there round gourds?

Gourd is a medicinal vegetable that can reduce swelling and moisturize the skin. It has been cultivated in my country since ancient times. The young fruit can be eaten, but the old fruit cannot be eaten. It is a common delicacy eaten by the people in summer. It is tender and soft, slightly sweet, and can be eaten after peeling. It can be stir-fried or stewed. Gourd is cultivated in all parts of China, and the following is what benefits of eating gourd are shared with you!

Contents of this article

1. What are the benefits of eating gourd?

2. Are there round gourds?

3. How to choose high-quality fresh gourd

What are the benefits of eating gourd

Lowers blood sugar

Two trypsin inhibitors were isolated from gourd, which have an inhibitory effect on trypsin, thereby achieving a blood sugar-lowering effect.

Gourd contains a lot of carotene. After eating, it can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

Gourd can clear the water channels, eliminate wind evil in the face, edema of the limbs, and heat in the heart and lungs. It is suitable for patients with various types of edema, such as cardiac edema, nephritic edema, ascites due to cirrhosis, etc. It is suitable for consumption when one is hot and thirsty in summer, or when one has dry mouth due to fever.

Are there round gourds?

Gourds are round.

Gourd is an annual vine herb of the genus Cucurbitaceae. The young fruit of gourd is light in flavor and tender in quality, suitable for cooking. In some areas around Hebei, "gourd" refers specifically to zucchini, and "gourd" refers specifically to gourd. In ancient China, its mature and dried fruit shell was used as a container and also for medicinal purposes.

It has been recorded in the Book of Songs. Gourd is a medicinal vegetable that can reduce swelling and moisturize the skin. It has been cultivated in China since ancient times. The young fruit can be eaten, but the old fruit cannot be eaten. It is a delicacy often eaten by the people in summer. Compared with other fruits and vegetables, it has a lower nutritional value. The edible part is the young fruit. Gourd is tender and soft, slightly sweet, and can be eaten in its entirety after peeling. It can be stir-fried or stewed in soup. Gourd is cultivated in all parts of China, both north and south. It is widely cultivated in the south, and has also been introduced and cultivated in the north in recent years.

How to choose high-quality fresh gourd

1. Look at the color. Some gourds are dark green in color. Such gourds have a stronger fragrance and better quality. There is also a kind of gourd with a light green skin. The taste is lighter, not sweet enough, and the quality is also poor. It is not recommended to buy.

2. Look at the feel. When buying gourd, you can touch it with your hand. The gourd that feels softer is fresh, and the gourd that feels furry is freshly picked and is most suitable for eating.

3. Look at the appearance. When buying gourds, pay attention to the appearance of the gourds. It is best to choose those with a more symmetrical body and a greener outer color. Be careful not to buy gourds with white skin. Such gourds may have been soaked in medicine. Eating them may cause harm to the human body. In serious cases, it may even make you sick.

4. Look at the weight. High-quality gourd is heavy and will feel heavy when held in your hand. Such gourd has a high density and sufficient water, making it very suitable for making soup.