What are selenium-rich foods? What are the benefits of selenium-rich foods?

Selenium-rich foods are foods rich in the trace element selenium. They are generally divided into natural selenium-rich foods and exogenous selenium-rich foods. The human body mainly obtains selenium from daily diet, so the selenium content in food directly affects people's daily selenium intake. Next, let's first understand the benefits of selenium-rich foods!

Contents of this article

1. What are selenium-rich foods?

2. What are the benefits of selenium-rich foods?

3. What are the selenium-rich vegetables?

What are selenium-rich foods?

Selenium-rich foods are foods rich in the trace element selenium, which are generally divided into natural selenium-rich foods and exogenous selenium-rich foods. The human body mainly obtains selenium from daily diet, so the selenium content in food directly affects people's daily selenium intake.

Foods rich in selenium include: selenium-enriched rice, 100 micrograms of selenium-enriched corn flour, selenium-enriched wheat, seafood, mushrooms, eggs, garlic, ginkgo, etc. Recommended dosage of selenium for different groups of people: 50 micrograms per day for preventing nutritional deficiency diseases, 100 micrograms per day for sub-health care, 200 micrograms per day for the prevention of major chronic diseases such as cancer, and more than 200 micrograms per day for intervention during treatment.

What are the benefits of selenium-rich foods

The benefits of selenium-rich foods include preventing and treating liver disease, protecting the liver, detoxifying and eliminating toxins, preventing Keshan disease, Kaschin-Beck disease, arthritis, preventing cardiovascular and cerebrovascular diseases, preventing cataracts, preventing diabetes, and enhancing immunity.

Selenium-rich foods are foods rich in the trace element selenium. They are generally divided into natural selenium-rich foods (also known as plant-active selenium foods) and exogenous selenium-rich foods (also known as artificial organic selenium foods). For example, selenium-rich rice, black yam, black sesame, black beans, black peanuts, black rice, garlic, Canadian pork, etc. all contain selenium.

What are selenium-rich vegetables?

Selenium-rich vegetables refer to vegetables with high organic selenium content that are produced by organically introducing selenium into the plant's body during its natural growth stage through the method of biotransformation. These vegetables include seafood, mushrooms, eggs, garlic, ginkgo, day lily, shepherd's purse, peas, cabbage, pumpkin, carrot, leek, onion, tomato, lettuce, cabbage, and seaweed.