What is the nutritional value of yuba? How to soak yuba

Yuba is a high-end soy product. With its high nutritional value, it is widely called "the best meat in vegetarian food" by many people. Yuba is best eaten at noon. It can replenish enough energy for the body to fight fatigue in the second half of the day. It also has a good brain-boosting effect. It has similar nutritional value to soybeans and is very beneficial to the human body.

Contents of this article

1. What is the nutritional value of yuba?

2. How to soak yuba

3. The consumption of yuba

What is the nutritional value of yuba?

Yuba, also known as bean curd, is a bean product with similar nutritional value to soybeans and is very beneficial to the human body. The nutritional value of yuba in health care has been widely recognized.

1. Yuba contains a high content of glutamic acid, which plays a very good role in brain health and helps prevent the occurrence of Alzheimer's disease. In addition, the lecithin component in yuba can reduce the cholesterol content in the blood and prevent cardiovascular disease and arteriosclerosis. The soybean saponin component in yuba also has anti-inflammatory and anti-ulcer effects.

2. Bean curd sticks also contain a variety of mineral components, which can supplement calcium, prevent calcium deficiency osteoporosis, and promote bone development. They are very beneficial for the bone growth of children and the elderly.

3. The rich iron content in yuba is easily absorbed by the human body and has a certain therapeutic effect on iron deficiency anemia.

Warm reminder: Most people can eat yuba, but people with diabetes, acidosis, renal insufficiency, and gout should avoid eating it.

How to soak yuba

Generally, warm water is used to soak the yuba. Of course, the yuba will not stay in the water. You need to use a large bowl or plate to press it down so that the water covers the yuba. It only takes 4-6 hours.

When soaking bean curd sheets, use warm water and add a little salt to the water. This way, the bean curd sheets will be easy to soak and become evenly soft and hard. There won't be some places that are softened while some places are still dry and hard and not soaked.

Dried bean curd sheets are very light, so when soaking them, a small part of them will always float on the water surface, and some places cannot be soaked. When soaking them, cover them with a plate to allow all the bean curd sheets to be soaked in water. This will ensure that every part is soaked.

After it has been basically soaked, cut it into thin strips and soak it in warm water for twenty minutes. The soaked yuba will be quite perfect.

Soak the yuba in warm water for two hours in advance. Since yuba is difficult to soak, if it is not soaked for a long enough time, many parts of it will be hard when eaten.

Use a microwave to soak the yuba. Put enough water in a container with a lid to cover the yuba. Heat it on high heat for three to five minutes, depending on the amount of yuba. It will be ready soon.

Note: Never soak bean curd sheets in boiling water, otherwise it will easily become uneven in hardness or even rotten on the outside and hard on the inside.

The consumption of yuba

Yuba contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development. It concentrates the essence of soybeans and is the nutritional champion among soy products. Eating yuba regularly can improve brain function and prevent Alzheimer's disease, prevent vascular sclerosis, protect the heart, reduce blood cholesterol levels, and prevent hyperlipidemia and arteriosclerosis. It has the effects of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, and is suitable for almost everyone. Yuba has a high content of glutamic acid, which is 2 to 5 times that of other beans or animal foods. Glutamic acid plays an important role in brain activity, so yuba has a good brain-enhancing effect and helps prevent Alzheimer's disease.

Eating it before or after exercise can quickly replenish energy and provide the protein needed for muscle growth.

Eating yuba at noon can improve brain function and fight fatigue. Yuba is best eaten at noon. It can replenish the body with enough energy to fight fatigue from work in the second half of the day, and it also has a good brain-boosting effect. Eating it at noon is better for weight control than eating it at night.

Bean curd sticks are a high-end soy product and are widely referred to as "meat among vegetarians" due to their high nutritional value.

Bean curd sheets must be soaked in cold water. If soaked in hot water, the Bean curd sheets will become fragile.

However, when eating yuba, be careful not to eat it with honey or orange, as it will affect digestion and absorption. It is not advisable to add brown sugar to soy milk, and white sugar should only be added after it is cooked and removed from the heat.