What is the nutritional value of okra?

Okra is a magical all-purpose vegetable. The tender pods and fruits are rich in nutrients, which are very helpful to various functions of the human body. Okra also has a nickname, called plant Viagra, I believe everyone must be familiar with this. In addition, okra also has the effects of relieving fatigue and beautifying the skin. It is a vegetable that is very beneficial to the human body.

Contents of this article

1. What is the nutritional value of okra?

2. Tips on Okra

3. Who is not suitable to eat okra?

What is the nutritional value of okra

1. Aid digestion and protect stomach health

The young pods of okra contain a large amount of mucus, mainly pectin and sticky glycoprotein. Sticky glycoprotein can form a protective barrier for the gastrointestinal tract, which can help digestion of food. Long-term consumption has a certain improvement effect on gastric ulcers. Pectin is a soluble dietary fiber that can help excrete toxins in the body and reduce excessive accumulation of toxins in the body. Regular consumption helps digestion.

2. Enhance physical fitness, improve body resistance and immunity

Okra pods are rich in zinc, which is the active substance of many enzymes in the human body. Lack of zinc can easily lead to a decline in the body's immune function, which is also one of the reasons for recurrent respiratory tract infections in children. Okra pods are also rich in various amino acids needed by the human body, especially histidine and arginine, which can meet the normal physiological functions of the elderly and infants. Flavonoid compounds are a natural active ingredient with antioxidant effects and immunity-enhancing effects.

3. Lower blood lipids and protect the liver

Studies have shown that the extracts in okra have the ability to bind bile acid, reducing the reabsorption of bile acid back into the blood, promoting the decomposition and conversion of cholesterol in the body into bile acid, thereby lowering blood lipid levels and protecting the liver.

4. Protect your eyesight

Okra pods are rich in vitamins (vitamin C, vitamin A, vitamin B1 and B2), which can protect the retina, improve vision and prevent cataracts.

Okra knowledge

The sticky substance in okra can protect the stomach and intestines, and some of the cellulose it contains can also prevent colon cancer. In addition, okra also contains some water-soluble pectin and mucin, which can slow down the absorption of sugar and reduce the body's dependence on insulin. It has a good effect on improving blood lipids and detoxification, and has a good effect on balancing blood sugar levels. On the other hand, okra is also low in calories, so it is often used as a weight loss food.

In addition to protecting the stomach and balancing blood sugar, okra also has the effect of nourishing the kidneys. Okra has a nickname called plant Viagra, I believe everyone must be familiar with this. In addition, okra also has the effects of relieving fatigue and beautifying the skin. It is a vegetable that is very beneficial to the human body.

Who is not suitable to eat okra

1. Okra is cold in nature, so people with weak spleen and stomach should not consume it too much.

2. Okra contains a high potassium content, so patients with kidney disease should not eat okra.

3. The mucus protein and villi in okra mucus are allergens. People who are prone to allergies are not suitable to eat okra.