What are the benefits of eating pumpkin millet porridge regularly? How to make pumpkin millet porridge

Millet is rich in nutrients, but like other grains, the lysine content in its protein is too low, so it is usually paired with sweet potatoes, quinoa, beans, dates, pumpkin and other ingredients to increase both nutrition and taste. Pumpkin millet porridge is mild in nature, contains a variety of vitamins and trace elements, and is easy to digest. Next, let's learn about the benefits of eating pumpkin millet porridge regularly.

Contents of this article

1. The benefits of eating pumpkin millet porridge regularly

2. How to make pumpkin millet porridge

3. Does pumpkin millet porridge need sugar?

The benefits of eating pumpkin millet porridge regularly

Pumpkin is rich in vitamins and pectin. Pectin has good adsorption in the body and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury compounds and radioactive elements, playing a detoxifying role.

Pumpkin millet porridge is mild in nature, contains a variety of vitamins and trace elements, and is easy to digest. It is suitable for people who have just recovered from a serious illness. Eating it can supplement nutrition and enhance immunity.

Both pumpkin and millet contain vitamin A and carotene. Carotene can be converted into vitamin A in the body, and vitamin A plays a role in maintaining normal visual function. Therefore, eating pumpkin millet porridge has the effect of improving eyesight.

How to make pumpkin millet porridge

Millet can be soaked in a little water for an hour, so that it is easier to cook and thicken. Millet can be washed with water only once, repeated washing will lose nutrients. Pumpkin can be cut into slices or cubes and put into porridge and cooked together with millet. The amount of water to add depends on personal taste. If you like thicker, you can add less water. If you like sweet taste, you can add appropriate amount of rock sugar for taste.

Millet is rich in nutrients, but like other grains, the lysine content in its protein is too low. Therefore, it is usually paired with sweet potatoes, quinoa, beans, dates, pumpkin and other ingredients to increase both nutrition and taste.

When cooking pumpkin millet porridge, it is best to put enough water in the pot at one time, and do not add water in the middle. Stir the pot when the millet is just cooked to prevent the bottom from getting sticky. When cooking over low heat, try to open the lid as few times as possible.

Does pumpkin millet porridge need sugar?

It depends on the person.

Pumpkin itself contains a certain amount of starch and sugar, and tastes sweet, so the cooked pumpkin millet porridge has a slightly sweet taste. For people who have a lighter taste and don't like sweets very much, there is no need to add extra sugar.

However, for some people who have a strong taste and like to eat sweets, you can add an appropriate amount of sugar to flavor it, but it is best not to add too much, so as to avoid excessive sugar intake which is not good for your health.