Can pregnant women eat green plums?

Influenced by the changes in hormones in the early stages of pregnancy, pregnant women will experience varying degrees of morning sickness. Morning sickness will have a certain impact on their appetite, so some pregnant women will want to eat sweet and sour foods to promote digestion and increase appetite. Some fruits with sweet and sour taste are welcomed by pregnant women, but there are things to pay attention to in their diet. So can pregnant women eat green plums?

It is okay for pregnant women to like to eat green plums, and for pregnant women who suffer from morning sickness in the early stages of pregnancy, eating some green plums can help relieve morning sickness. This is because green plums contain a lot of citric acid, such as sodium citrate, folic acid, malic acid, succinic acid, tannic acid, tartaric acid, etc., which have good effects of promoting salivation and quenching thirst, stimulating appetite, and relieving fatigue. In particular, sodium citrate can help the digestion and absorption of calcium.

In addition, green plum has a unique effect on regulating gastrointestinal digestion and absorption function, because the catechin content in green plum can promote gastrointestinal motility and regulate stomach function, while also promoting the contraction of the intestinal cavity, and has a significant effect in helping pregnant women prevent constipation during pregnancy. In addition, the unique taste of green plum can stimulate the secretion of digestive enzymes such as the laryngeal cavity and gastric glands, which has a very good effect on promoting digestion, nourishing the stomach and intestines, and improving gastrointestinal function.

In fact, in addition to green plums, there are some sweet and sour fruits and vegetables suitable for pregnant women, such as cherries, bayberry wine, oranges, tomatoes, pomegranates, red grapes, dates, green apples, etc. These fruits are nutritious and can not only relieve morning sickness, but also are beneficial to the growth and development of the fetus. However, pregnant women should pay attention to one kind of fruit, that is hawthorn fruit. Although it contains vitamin C, eating hawthorn fruit can easily stimulate uterine contractions and may cause miscarriage and premature birth. Therefore, it is not recommended for pregnant women to eat it.