What are the nutritional components of crabapple? How to eat crabapple

Begonia fruit contains all kinds of nutrients needed by the human body, and can also promote the production of body fluids and quench thirst, strengthen the spleen and stimulate appetite, so it is deeply loved by people. It tastes sweet and sour, contains a strong aroma of fresh begonia, and can cool down and purge heat, strengthen the spleen and stimulate appetite, and has a good therapeutic and health care effect. What are the nutritional components of begonia fruit? Let's learn more about begonia fruit!

Contents of this article

1. What are the nutritional components of crabapple fruit?

2. How to eat crabapple

3. Can crabapple help you lose weight?

What are the nutritional components of crabapple?

Begonia contains compounds such as coumarins, flavonoids, xanthones and terpenes. Begoniarin belongs to the coumarin compound, which has anti-inflammatory effects and can effectively reduce capillary permeability and protect capillaries.

Xanthones have anti-tumor, antibacterial and anti-inflammatory effects, and can enhance acetylase and inhibit lipid peroxidase.

Flavonoids can treat rheumatism and various skin inflammations. Therefore, crabapple has a good prospect for development and utilization in the pharmaceutical industry. The above substances make crabapple have the effects of sterilization, anti-inflammatory, anti-cancer and weight loss.

How to eat crabapple

There are many ways to eat crabapples. They can be eaten raw or cooked. Crabapples can be eaten directly after washing. You can also peel and dice the crabapples and make salads. Wash and remove the remaining buds of the fruit heads, cook them in a casserole, add a little salt, and cook until the crabapples bloom. After cooling, they are canned with extremely high taste. In addition to being eaten raw or cooked, crabapples can also be used to make wine, honey money, and a good raw material for jam, fruit vinegar, fruit wine, and fruit leather. Crabapples can also be cut and dried into dried crabapples with a moisture content of 30%. The storage period can be up to 3 years. Dried crabapples are added with sucrose and water for drinking. They taste sweet and sour, have a strong aroma of fresh crabapples, and are refreshing and heat-clearing, and strengthen the spleen and appetite. They have a good therapeutic and health-care effect.

Crabapple contains all kinds of nutrients needed by the human body. It can also promote salivation and quench thirst, strengthen the spleen and stimulate appetite. Therefore, it is deeply loved by people. However, it should be noted that because crabapple contains more organic acids, people with excessive stomach acid should reduce the consumption of crabapple, which is more beneficial to health.

Can crabapple help you lose weight?

When it comes to losing weight, many people are concerned about the calorie content of the food they eat. Crabapples are the size of small apples and have a sweet and sour taste. Moreover, the crabapples picked in this season are crispy and durable in preservation.

Nutrient content (per 100g)

Calories (kcal) 73.00

Carbohydrate (g) 19.20

Fat (g) 0.20

Protein (g) 0.30

Fiber (g) 1.80

Vitamin A (μg) 118.00

The carbohydrate content in crabapple is not low, so it is a high-calorie food among fruits and can be eaten in moderation during weight loss.