What is the nutritional value of black dates? How many black dates should be eaten a day?

Black dates are rich in vitamins and minerals, such as vitamin A for eye protection, vitamin B group for body metabolism, and minerals for growth promotion - calcium, iron, magnesium, potassium, etc. These nutrients are very rich in black dates. How many black dates should be eaten a day? Please see what the following encyclopedia website says!

Contents of this article

1. What is the nutritional value of black dates?

2. How many black dates should be eaten a day?

3. Are black dates hot or cold?

4. What should I pay attention to when soaking black dates in rice wine?

5. What is the best way to eat black dates?

6. The therapeutic value of black dates

What is the nutritional value of black dates

Rich in carbohydrates. Carbohydrates are important substances that make up the body. They store and provide heat energy, are the energy necessary to maintain brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify, and enhance intestinal function.

Rich in potassium, it helps maintain nerve health, normal heartbeat, prevents stroke, and assists in normal muscle contraction. It has the effect of lowering blood pressure.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

How many black dates should be eaten a day?

10 pills a day are best for the body, don’t eat more.

1. Black dates should not be eaten on an empty stomach! Black dates contain a large amount of pectin and tannic acid. These ingredients combined with stomach acid will also form lumps in the stomach.

2. Black dates are cold in nature, so people with poor spleen and stomach should not eat too much. Foods are incompatible, and eating too many dates can cause excessive stomach acid and bloating; avoid eating them with persimmons.

3. Black dates are rich in vitamins and minerals, such as vitamin A for protecting the eyes, B vitamins for helping the body's metabolism, and minerals that promote growth - calcium, iron, magnesium, potassium, etc. These nutrients are very rich in black dates.

4. In addition, the biggest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools. Eating too many dates will cause flatulence, so it is better to eat about 10 dates a day.

Are black dates hot or cold?

Black dates are hot in nature.

Black dates (black dates in a narrow sense or true black dates), scientifically known as Junqianzi, are also known as wild persimmons. They are widely distributed in northern China and are mainly divided into two types: seeded and seedless. The main varieties include large-seed black dates, milk dates, and grape black dates.

What should I pay attention to when soaking black dates in rice wine?

1. The longer the soaking time, the better. After soaking for one or two months, the wine will be a little viscous and very mellow. The black dates fully soaked in rice wine look particularly large, sweet, and sticky, with a mellow wine flavor and the special smell of traditional Chinese medicine.

2. The ratio of black dates to wine can be 1:1, or you can reduce the amount of black dates according to your taste.

3. The amount of rock sugar is up to you. If you like dessert, you can put more, if you don’t like sweet, put less.

4. After storage, yellow wine soaked in black dates will precipitate. This is due to the coagulation of proteins in the wine, which is a normal phenomenon and does not affect the quality of the wine. However, you should be careful not to regard the sourness and turbidity caused by bacteria as normal precipitation. In this case, the wine is turbid and has a strong sour taste. It is spoiled and cannot be eaten.

How to eat black dates best

You can eat it directly or cook it into porridge.

1. Because the flesh of black dates is not very much, especially after being dried, it will become less, so if you want to better absorb the nutrients in black dates, you can choose to cook porridge. After black dates and coix seed and millet are boiled together, the kidney-tonifying effect of black dates can be brought into play.

2. Black dates can also be used to make tea. A few black dates can make the water sweet and refreshing. These are the effects and functions of black dates. With simple and correct eating methods, the effect will be better. Don't forget to eat this energy-filled black date every day.

3. After treatment of lung cancer, there are often symptoms of lung yin deficiency. Bird's nest can nourish the lungs. When cooking bird's nest, add black dates and rock sugar for a better lung-nourishing effect.

4. Black date wine also has health-preserving effects. Black dates can be soaked in wine with yellow wine. Yellow wine has a low alcohol content, so people who are not good at drinking can soak black dates in wine. Take about 500 grams of high-quality black dates, put them in a large-mouthed bottle, and soak them in about 1000 ml of good yellow wine. Add a little sugar, generally soak for 2 weeks to 1 month, and then you can drink it. The longer the soaking time, the less alcohol taste there is, and the more mellow the taste is. Drinking a small cup every night is very pleasant.

The therapeutic value of black dates

1. Calming the mind and relieving restlessness: rich in carbohydrates, it can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, mental disorder, and even hallucinations caused by insufficient glucose supply to the brain. It is suitable for people with sallow complexion due to blood deficiency, heart failure, and blood deficiency and restlessness.

2. Nourish blood and replenish qi: used to treat symptoms caused by insufficient qi in the middle body and weak spleen and stomach.

3. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and qi, moistening lungs and tonifying kidneys, used for lung and kidney yin deficiency. Suitable for tonic for chronic illness or consumptive disease. Used to treat poor appetite and diarrhea caused by spleen deficiency, gynecological agitation caused by yin and blood deficiency, and eating jujube also has a good tonic effect for people with physical weakness after illness.

4. Replenish energy: Contains carbohydrates and sugars, which can quickly provide energy to the body.