What is the difference between dopamine and endorphins? How to increase dopamine secretion during learning

In our daily life, although every family has its own problems, we should try to maintain a good attitude. When we are happy, our bodies will secrete more dopamine, and secreting more dopamine can make people feel better. In this way, our lives will be meaningful. Next, let's learn some common sense related to dopamine, I hope it will be useful.

Contents of this article

1. What is the difference between dopamine and endorphins?

2. How to increase dopamine secretion during learning

3. Why does running secrete dopamine?

What is the difference between dopamine and endorphins?

Dopamine and endorphins are two hormones in the human body that can both provide happiness, but they do so through different mechanisms.

Dopamine is a reward mechanism. Dopamine is a neurotransmitter, a chemical substance used to help cells transmit impulses. This brain secretion is related to human desire and feelings. It conveys information about excitement and happiness. In addition, dopamine is also related to various addictive behaviors.

Endorphins are a compensatory mechanism. Endorphins are a class of endogenous peptide substances produced by the body. In addition to their analgesic function, these peptides also have many other physiological functions, such as regulating body temperature, cardiovascular and respiratory functions.

How to increase dopamine secretion during learning

Ways to increase dopamine secretion during learning:

1. Doing aerobic exercise can not only improve your physical fitness, but also promote the secretion of dopamine in the body.

2. Adjust your diet. Bananas, milk, beans, and meat are all foods that can stimulate the secretion of dopamine, but be careful not to consume them in excess.

3. Medication: Dopamine secretion can be improved by taking vitamin B6.

4. Get enough sleep. When you sleep, the dopamine in your body will be relatively static and its consumption will be lower than usual. After getting enough sleep, you can maintain a higher level of dopamine during the day.

5. Maintain a good attitude. When you are happy and joyful, your body will secrete more dopamine, and secreting more dopamine can make people feel better.

Why does running secrete dopamine?

The reason is that when you run, the blood in your whole body boils, making your body functions more energetic, and then all aspects will be good, your mood will be more relaxed, and when you relax, your body will be in good condition and dopamine will be secreted.

When you are unhappy, you can run more, which can effectively drive away the unhappy mood. At the same time, it is also good for muscles and bones, making the body healthier, and improving the body's immunity, which can prevent many diseases. Usually, you should arrange your time reasonably and do some aerobic exercise appropriately.