What are the nutritional values ​​of soy milk powder? Who should not drink soy milk?

Soy milk is a food suitable for all ages, especially for patients with high blood lipids and high cholesterol. Raw soy milk contains saponins, which can cause local congestion, swelling and bleeding of the human mucous membrane, and destroy red blood cells, causing hemolysis. It is a high-quality protein, containing essential amino acids for the human body, among which the content of lysine is higher than that of grains. It is the most reasonable and closest to the proportion required by the human body among plant foods. Let's take a closer look at its knowledge!

Contents of this article

1. What are the nutritional values ​​of soy milk powder?

2. What kind of people cannot drink soy milk?

3. What to pay attention to when choosing soy milk

What are the nutritional values ​​of soy milk powder

1. From the nutritional value point of view, soybean protein content is as high as 40%, which is high-quality protein and contains essential amino acids for the human body. Among them, the content of lysine is higher than that of grains, which is the most reasonable and closest to the proportion required by the human body among plant foods. In addition, milk has a high content of methionine, which can supplement the content of methionine in soybean protein. The complementarity of animal and plant proteins makes the ratio of amino acids more reasonable and more conducive to human digestion and absorption. In recent years, the United States and the United Kingdom have successively issued health statements: Eating 6.25 grams of soybean protein every day can prevent cardiovascular diseases, which makes people pay more attention to the health care effect of soybean protein.

2. The fat in soy milk powder is mainly plant fat, which has a high content of unsaturated fatty acids and contains linoleic acid, a fatty acid essential to the human body. It has a low cholesterol content and can prevent arteriosclerosis.

3. Soy milk powder is processed through ultra-fine grinding technology. The bean dregs are not removed, and all the soybean cotyledons are utilized. The dietary fiber content is higher than that of similar products. Dietary fiber has the effect of moisturizing the intestines and promoting bowel movements, and can prevent rectal cancer.

4. Soy milk powder contains a variety of minerals and vitamins.

5. Soy milk powder contains soy oligosaccharides, which have a proliferative effect on probiotics such as bifidobacteria in the intestines, have a laxative effect, and can prevent rectal cancer. Probiotics such as bifidobacteria can enhance human immunity and delay aging.

6. Soy milk powder contains soy isoflavones, which are phytoestrogens. Long-term consumption can prevent breast cancer and prostate cancer; it can prevent osteoporosis; it can reduce or avoid menopausal syndrome.

7. Soy milk powder contains soy lecithin, which can resist aging and improve brain health.

What kind of people can't drink soy milk?

Uncooked soy milk cannot be consumed because it contains saponins, which can cause local congestion, swelling and bleeding of the human mucous membrane, and destroy red blood cells, causing hemolysis. After boiling, the saponins are destroyed and it is safe for human consumption.

Soy milk is a food suitable for all ages, especially for patients with high blood lipids and high cholesterol. However, those who are prone to gas in the gastrointestinal tract should use it with caution, because drinking soy milk can easily cause bloating.

Children who grow up eating soy milk are more likely to develop thyroid and reproductive system diseases when they grow up. Regular consumption of soy is beneficial to adults, as the ingredients in soy can lower cholesterol in the body, keep hormones in the body balanced, and prevent or reduce the occurrence of breast cancer or prostate cancer. However, infants and young children do not have the above benefits when eating soy, because infants and young children's reaction to the high content of disease-resistant phytoestrogens in soy is completely different from that of adults. Only 5% of the phytoestrogens ingested by infants and young children can bind to estrogen receptors, causing phytoestrogens to accumulate in the body, which may cause harm to the future sexual development of infants and young children who drink a lot of soy milk every day.

The people who cannot drink soy milk mentioned above should pay special attention. It is best not to drink soy milk. Infants and young children cannot drink soy milk, so mothers should be careful not to give soy milk to their children to avoid trouble. The nutritional value of soy milk is very high, but people who have taboos should pay attention. Drinking it will harm themselves, so they must be cautious.

What to pay attention to when choosing soy milk

A. Good quality soy milk - white in color.

B. Inferior quality soy milk - white with a slight yellow tint, or slightly dull in color.

C. Inferior soy milk - yellow or grayish in color.

A. Good quality soy milk - the liquid is uniform and fine, with no suspended particles, no sediment, no impurities visible to the naked eye, and moderate viscosity.

B. Inferior quality soy milk: the liquid is uniform and fine, with a few particles. After long-term storage, flocculent sediment may be seen at the bottom of the bottle, which is caused by poor emulsification and homogenization.

C. Inferior soy milk: the liquid is uneven, with obvious visible particles, and the soy milk is layered, thin like water on the top and serious sediment at the bottom. The liquid itself is either too thin or too thick.

A. Good quality soy milk - has the normal smell of soy milk, mellow aroma, and no peculiar smell.

B. Inferior quality soy milk - has a slight peculiar smell or no fragrance, and some have a slight bean smell.

C. Inferior soy milk - has a strong bean and burnt smell.

A. Good quality soy milk - sweet and mellow, with a smooth and delicate taste.

B. Inferior quality soy milk - the taste is bland, there is a grainy feeling in the mouth but it is not serious, and there is no unusual taste.

C. Inferior soy milk - has a beany smell, bitterness, astringency or other unpleasant taste.