Why do I have headaches and nausea during my period?

Menstruation is also called physiological period or menstruation. It refers to the physiological period that occurs every month in women. Once women enter puberty, they will experience vaginal bleeding. This condition is called menstruation. It is a normal bleeding disease. Its occurrence means that women can maintain a certain reproductive function. Of course, the arrival of menstruation will also cause certain dysmenorrhea symptoms, which is an unbearable existence for many women. In the face of this kind of situation, we must actively master the relevant professional knowledge. So, how to relieve headaches, nausea and vomiting caused by menstruation?

1. When we want to relieve the headache, nausea and vomiting caused by menstruation, patients must pay attention to rest and never do strenuous exercise to make themselves too tired. Of course, we must also learn to manage our emotions and try to stay happy.

2. To effectively alleviate the symptoms of menstrual headaches, nausea and vomiting, women also need to pay attention to their diet during the menstrual period, and try not to eat cold foods. When conditions permit, we can use a hand warmer to warm our waist to effectively relieve dysmenorrhea symptoms.

3. To alleviate menstrual symptoms, we also need to adopt the method of hot compress acupoints, that is, hot compress the Mingmen acupoint and the Shenque around the navel. We only need to use a hot cotton towel to apply some heat to it. Everyone can try it.

4. In addition to the above-mentioned relief methods, we can also take a certain amount of motherwort granules and boiled eggs to relieve menstrual syndrome. That is, cook the motherwort granules together with the eggs, peel the eggs after they are cooked, and then boil them for a certain period of time. Finally, eat the eggs and drink porridge to effectively relieve the symptoms.

Menstruation will have a certain impact on the human body. In the face of this situation, everyone must pay attention to it and actively understand the causes of menstrual headaches. Medical clinical studies have found that women's menstrual headaches are related to the decrease in the concentration of estradiol in blood cells. Women with sensitive bodies are most likely to experience this situation. Of course, Chinese scientists believe that the occurrence of this situation is related to liver fire and deficiency of qi and blood, so everyone must pay attention to this disease!