I have a lot of dreams at night. Is this a good sleep? To have a good night's sleep, you need to do these 3 things

The reason why dreams are called dreams is mainly because the situations in dreams are often ups and downs, with protagonists and supporting roles, and the plot is ups and downs, which is as exciting as a TV series. However, dreaming at night will affect the quality of sleep. Even in the morning, you will feel more tired. How can you reduce dreaming and have a good night's sleep?

When the elderly were young, they were so tired that they often dreamed of doing farm work in the fields when they were old. When they woke up in the morning, they had backaches. Dreaming at night is not a good phenomenon. This is also a kind of insomnia, called dream-type insomnia. After going to bed, the brain should rest well and enter a deep and good sleep state. However, if you dream too much, the brain will always be in an active state, and as a result, you will not rest well. To improve this situation, you need to do the following two things.

Learn to release pressure and adjust your mentality

Everyone will encounter various things in life. Especially for those who have elderly parents and young children, the pressure is even greater. Not only do they have to consider the elderly care of their parents, but they also have to consider the work and study of their children. When the pressure is high, there are many things to think about. What you think about during the day will appear in your dreams at night. Even when you are sleeping, you will think about various things. The result is predictable.

Adjust your mindset and learn to release your stress. You can find a sport that you are interested in to release stress, or communicate with a confidant to avoid being too stressed and out of control.

Adjust your diet and eat foods rich in tryptophan

Tryptophan is one of the eight essential amino acids required by the human body. If the human body lacks tryptophan, it will cause insomnia and affect sleep quality. In foreign countries, tryptophan is also made into tryptophan capsules to treat insomnia. Although many foods contain tryptophan, an unbalanced diet will cause tryptophan deficiency, resulting in problems with sleep quality.

Although tryptophan is found in soybeans, eggs and meat, the content in meat is relatively higher than that in soybeans. You can appropriately increase the intake of red meat and seeds, such as beef, melon seeds, millet, etc.

Do some exercise before going to bed at night

Everyone has a different schedule for exercising. Life depends on exercise, and exercise is also good for sleep. If a person lacks exercise, the whole person will feel listless. If you feel drowsy every day, your sleep quality will also be affected. Ten thousand steps a day is not just a slogan, you also need to implement it to the end.

The amount of exercise at night should not be too much. Yoga or Tai Chi's Ba Duan Jin is also suitable. The amount of exercise should be enough to make you sweat slightly. When you feel a little tired, you can lie on the bed and rest. You can fall asleep quickly and sleep until dawn. When you wake up in the morning, you will feel full of energy.

Good sleep is like a good medicine, and it can also help strengthen your body. If you adjust yourself well, you can better cope with work and study, and work and study will be easier.