Six tips for women to protect their liver

The excessive liver fire in the body is mostly caused by women's bad temper, long-term staying up late, irregular diet, etc. The excessive liver fire will cause poor liver detoxification and increasingly reduced kidney function, which will seriously affect physical and mental health. How to regulate and maintain the liver? Six good recipes for women to protect their livers. Women with poor livers can get their livers back!

1. Drink more lemon water

Female friends can drink more water on a daily basis, especially those with poor liver. Drinking more water can speed up the body's metabolic rate, excrete waste and toxins from the body, and relieve the pressure on the liver. You can drink a glass of warm water after waking up every day. According to your preference, try adding dried lemon slices to the water. The acidity and alkalinity of lemon can promote the liver to produce bile, which is beneficial to the body's detoxification. Drink more lemon juice every day to protect the liver effectively.

2. Frequently massage the liver

When your body is in a lying position, you can try to gently massage the liver or gallbladder area. More massage can help promote liver detoxification, promote blood circulation in the liver area, and thus promote the body's metabolism. Regular massage can protect the liver very well, especially female friends whose kidney function is not very good can try to do more massage.

3. Avoid alcohol and tobacco

For female friends, drinking and smoking are very bad for kidney function. Smoking and drinking will weaken the detoxification function of the liver, which is very detrimental to liver and gallbladder detoxification and liver protection. Women with liver damage must quit smoking and drinking.

4. Take more protein to repair the liver

If your liver is damaged, you need to consume more protein and trace elements. Foods like eggs, tofu, milk, fish, sesame, chicken breast, these are all high-protein foods. They are rich in protein, which can help deeply repair liver cells and promote liver regeneration. Therefore, if female friends have poor liver, they can eat more high-protein foods.

5. Supplement vitamin E to nourish the liver

Vitamin E plays a very important role in preventing the aging of liver tissue. If female friends want to protect their liver, they need to supplement more vitamin E. Taking some vitamin E every day is a great protection for the liver. You can eat more foods like soybeans, cooking oil, dried fruits, maltose, etc., which contain vitamin E.

6. Replenish glycogen

Many female friends do not know that glycogen is a very important substance to protect the liver. Glucose can provide very important energy for the body. If female friends are very incapable, their kidney function will be damaged. Supplementing more glycogen can prevent the harm of toxins in the body to the liver. Therefore, if female friends do not have diabetes, they can eat more glycogen to protect their liver, but not too much!

For female friends with poor kidney function, the above methods can help everyone protect the liver. At the same time, it is also very important to develop a good lifestyle, avoid staying up late, and maintain a balanced nutrition.