Where to get moxibustion for women with heavy dampness

Women's bodies are prone to excessive moisture. When this happens, what should we do? Experts point out that moxibustion is a very good way to remove moisture. Regular moxibustion of the four major dehumidification acupoints of the human body has a very good dehumidification effect. That woman has too much dampness. Where should I use moxa?

1. Moxibustion on Neiguan acupoint to remove dampness

Neiguan acupoint is the main gate of the small intestine meridian and is known as the "Hegu acupoint of the face". When the facial skin is red, moxibustion on the Neiguan acupoint has a very good relief effect.

Neiguan acupoint has the function of raising the clear and lowering the turbid, and promoting the circulation of blood and Qi, but people with weak physical fitness are not suitable for strong stimulation, and pregnant women should avoid it even more.

Acupoint selection: The first vertical line of the thumb of one hand is facing the palm of the other hand. Press the thumb with the finger tip pointed to the specific point.

Tips: The distance between the acupoints is 3-5 cm. Moxibustion is done until the acupoints are warm and slightly red. 10 times is one treatment course. Each moxibustion session lasts 10-15 minutes, once a day.

2. Moxibustion on Zusanli acupoint to remove dampness

The Zusanli point is located 3 inches below the outer knee and one finger width on both sides of the ankle. Moxibustion for 10-15 minutes is enough. It needs to be persisted for a period of time, and the dehumidification effect can be seen quickly.

3. Moxibustion Fenglong acupoint to remove dampness

Fenglong point is located at the center of the circle on both sides of the calf, where the muscles are more protruding. This acupoint is most effective in removing moisture. Moxibustion for 15 minutes every day can effectively strengthen the spleen and stomach.

4. Moxibustion on the Jiexi acupoint to remove dampness

The Jiexi point is located in the groove on the sole of the foot where the knee joint moves. This acupoint is used to eliminate phlegm and dampness throughout the body, and has a good effect on eliminating edema of the lower limbs. Moxibustion on the Jiexi acupoint for 15 minutes every day and persist for a period of time can effectively remove moisture.

5. Moxibustion Guanyuan acupoint to remove dampness

Guanyuan point is located 3 inches below the navel and is an acupuncture point for health care and health preservation. Long-term moxibustion or moxibustion on Guanyuan acupoint is beneficial to regulating qi and blood, and replenishing kidney and essence. You can do moxibustion for 10-15 minutes every day to help remove moisture.

6. Moxibustion on Zhongwan acupoint to remove dampness

Zhongwan point is located on the center line of the abdomen, 4 inches above the navel. Moxibustion for 10-15 minutes a day can effectively relieve the symptoms of gastrointestinal discomfort and also help to remove moisture.

7. Moxibustion on Quchi acupoint to remove dampness

Quchi point is the He point of the Small Intestine Meridian of Hand Yangming, which means that the pulse energy from the tail end of the limbs reaches here, becoming more grand and magnificent, just like water merging into the ocean. Quchi point has the function of removing rheumatism, regulating qi and blood, improving numbness of hands, irritability in the heart, and improving nearby blood circulation.