What is the nutritional value of hot dry noodles? Is hot dry noodles high in calories?

Hot dry noodles are dry and delicious. Add a marinated egg, a cup of soy milk, millet porridge or tofu pudding, and hot dry noodles will form their own unique taste and make people have endless aftertaste. The reason why hot dry noodles taste good is that the sesame paste played a big role in the hot dry noodles. When it comes to sesame paste, you must want to know whether hot dry noodles are high in calories?

Contents of this article

1. Nutritional value of hot dry noodles

2. Is hot dry noodles high in calories?

3. How to eat hot dry noodles

Nutritional value of hot dry noodles

1. Rich in carbohydrates, it is an important substance that constitutes the body; it stores and provides heat energy; it is the energy necessary to maintain brain function; it regulates fat metabolism; it provides dietary fiber; it saves protein; it detoxifies; and it enhances intestinal function.

2. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

3. Replenish energy: Contains carbohydrates and sugars, which can quickly provide energy to the body.

4. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Hot dry noodles can replenish and improve immunity. It can maintain immune function and also has the effect of detoxification. When the liver is poisoned or the body is weak, you can eat some hot dry noodles.

5. Detoxification: It helps the liver detoxify, cleans up toxins that have accumulated in the body for a long time, improves physical health, increases the activity of immune cells, and eliminates harmful substances in the body.

Is hot dry noodles high in calories?

The reason why hot dry noodles taste good is that the sesame paste in hot dry noodles plays a big role. A bowl of hot dry noodles has 152 calories, which is 635 kilojoules, calculated based on 100 grams of edible part. The unit calorie is moderate among similar foods. The calories per 100 grams of hot dry noodles account for about 6% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to maintain health. This shows that the calories of hot dry noodles are relatively high. Therefore, everyone must control the amount of consumption when eating. Don't eat a lot of hot dry noodles just because they are delicious.

How to eat hot dry noodles

There are some particularities in eating hot dry noodles. The shops that make Wuhan hot dry noodles must be standardized, the chefs must be authentic, the raw materials must be authentic, the seasonings must be top-notch, and the side dishes must be natural. In addition, you can add chili oil according to your personal preferences if you like spicy food. There are also pickles, dried radishes, sour beans, etc. for selection, and you can also add coriander. Before eating, mix the noodles while they are hot, and paste all the sesame paste on the noodles, like ants climbing a tree. At this time, it is particularly fragrant and tastes great. When eating hot dry noodles, it is best to have a bowl of eggnog or a bag of milk or a cup of soy milk or a bowl of sweet and sour rice wine, and drink while eating. If you only eat without drinking, your mouth will feel dry, and you will not be able to taste the exquisite taste of hot dry noodles.

Some breakfast shops will put a can of pork ribs and lotus root soup or chicken soup next to the boiling pot for hot dry noodles. Some people don’t like it too dry, so they can pour some soup to season it. There is an interesting fried hot dry noodles shop. The owner boils the hot dry noodles in boiling oil in advance, and then heats them up in the pot after they are cold. The noodles are dry and delicious. Put a boiled egg in it, and have a cup of soy milk, millet porridge or tofu brain. The hot dry noodles have formed their own unique taste and are unique, which makes people have endless aftertaste.