What are the benefits of eating yellow peel fruit for women? The correct way to eat yellow peel fruit

The flesh of the kumquat is translucent, crystal clear, juicy, sweet and sour, making it comparable to lychee in the folk proverb "eat lychee when hungry and kumquat when full". And for many female friends, eating kumquat has many benefits for the skin, stomach and digestion. Let's learn more about it!

Contents of this article

1. What are the benefits of eating yellow peel fruit for women?

2. The correct way to eat yellow peel fruit

3. What are the taboos for eating yellow peel fruit?

What are the benefits of eating yellow peel fruit for women

1. Strengthen the stomach and help digestion:

The taste of kumquat is sour, and eating it can promote the secretion of digestive juices such as gastric acid and saliva, thus playing an appetizing role. At the same time, the bitter ingredients in kumquat can promote the secretion of bile, thereby promoting gastrointestinal motility, helping food to be better digested, and playing a role in strengthening the stomach and digesting food. It is very suitable for people with poor appetite and poor digestion.

Produces body fluids and relieves heat:

The temperature is high in summer, and it is easy to have symptoms of heatstroke such as headaches and stuffiness. It is also easy to feel thirsty. At this time, eating a moderate amount of kumquat can effectively relieve thirst and stuffiness in the head, thereby preventing heatstroke.

Expectorant and asthma-relieving:

Kumquat contains cinnamamide, vitamins and various amino acids. These ingredients can relax the tension of the chest and abdominal muscles, thereby making breathing smoother, helping to regulate the body and improve bronchial inflammation. It has an improving effect on bronchial coughs and can also help with phlegm.

Beauty and skin care:

Kumquat is rich in vitamin C, which has antioxidant properties. After consumption, it can help eliminate harmful free radicals in the body and accelerate the excretion of melanin in the skin, thereby playing a role in whitening and removing spots. At the same time, eating a moderate amount of kumquat can also slow down the formation of wrinkles, thereby achieving the effect of beauty and skin care. It is very suitable for women who love beauty.

The correct way to eat yellow peel fruit

The flesh of the kumquat is translucent, crystal clear, juicy, sweet and sour, making it one of the most popular fruits along with lychee in the folk proverb "eat lychees when hungry and kumquats when full."

1. The sweet-tasting kumquat is mostly eaten fresh. When eating kumquat fruit in summer, you can chew the flesh, peel and core in your mouth and swallow it together with the residue and juice. Although it tastes a bit bitter, it can reduce fire, treat indigestion and stomach bloating.

2. Make jam: remove the yellow peel seeds, crush the pulp and peel and mix them evenly, add rock sugar to make jam. It tastes good and can relieve cough.

What are the taboos for eating yellow peel fruit?

Precautions for eating yellow peel fruit

1. Children should not eat too much. Huangpi tastes sour, is neutral and slightly cool. Eating it can help clear away heat and reduce fire, help digestion and relieve summer heat. However, children are still young and have an imperfect digestive system. Eating too much will hurt the stomach and intestines and easily cause diarrhea.

2. People with weak spleen and stomach or those suffering from gastritis should also be careful not to eat too much, otherwise it will cause diarrhea.

4. People with high blood sugar should eat with caution. Yellow peel is rich in vitamin C and sugar, which can help replenish energy and nutrition, but if blood sugar is high for a long time, it is best not to eat it.

5. Do not eat too much, otherwise it will easily cause fire and boils.