What are the 10 types of foods rich in probiotics? Does room temperature yogurt contain probiotics?

As people are choosing healthier foods, I believe most of us know that probiotics can create a good gastrointestinal environment and maintain good intestinal health. The large amount of prebiotics contained in nuts is very beneficial to the health of the body. So is room temperature yogurt, which is suitable for almost all ages, rich in probiotics? Let's take a closer look.

Contents of this article

1. 10 types of food rich in probiotics

2. Does room temperature yogurt contain probiotics?

3. Can vinegar kill probiotics?

10 Foods Rich in Probiotics

Foods such as cheese, miso, tempeh, pistachios, cheese, kimchi, yogurt, red wine, kimchi, kombucha, etc. are rich in probiotics. Among them, bananas, honey, and oatmeal porridge do not contain probiotics, but they also contain prebiotics.

Probiotics can create a good gastrointestinal environment and maintain good intestinal health. The large amount of prebiotics contained in nuts is very beneficial to the health of the body.

Yogurt and cottage cheese are foods that can be eaten directly. Try to avoid using other production methods, as this will reduce the content of probiotics.

Does room temperature yogurt contain probiotics?

Room temperature yogurt does not contain probiotics. Room temperature yogurt is also called pasteurized heat-treated yogurt. After fermentation, this type of yogurt undergoes another heat treatment sterilization process. In this step, not only the bacteria are killed, but also the active probiotics are destroyed.

Although room temperature yogurt loses active bacteria such as lactic acid bacteria and probiotics, it is easier to store and less likely to spoil than ordinary low-temperature yogurt.

The shelf life of low-temperature bagged yogurt in the refrigerator is generally about 20 days, while the shelf life of room-temperature yogurt is as long as 3-6 months.

Can vinegar kill probiotics?

Vinegar cannot kill probiotics. Vinegar contains a large amount of acetic acid, which can promote gastrointestinal peristalsis and digestion. Probiotics are substances beneficial to the human body and can also promote digestion. The two do not affect each other in the human body, so vinegar will not kill probiotics.