Can clams be eaten with eggs? What is the nutritional value of steamed eggs with clams?

Clams live in the shallow seabed, and there are many varieties such as flower clams, Manila clams, and clam clam. Their meat is extremely delicious and is known as "the best in the world" and "the best of all flavors". We often eat spicy fried clams, clam rice noodles, steamed clams with eggs, etc., which are all nutritious and attractive in color. They are delicious, rich in nutrition, high in protein, tender and smooth, and super nice!

Contents of this article

1. Can clams be eaten with eggs?

2. What is the nutritional value of steamed clam eggs?

3. Who should not eat clams?

Can clams be eaten with eggs?

Clams are known as "the most delicious food in the world". Clam stewed eggs is one of the specialties of Cantonese cuisine. It is delicious, nutritious, high in protein, tender and smooth, and the juice seeps into the eggs.

Ingredients: clams, eggs, chopped green onions

Seasoning: salt, wet starch, oil (a little), cooking wine

practice:

1. Wash the clams and blanch them in boiling water (add a little cooking wine to the water) until the shells open. Swirl the clams in the boiling water to remove impurities and put the clams in another bowl. Pour the soup from the boiling clams into a soup bowl and let the soup settle.

2. Beat the egg liquid, wet starch and salt, pour the precipitated clam soup into the egg liquid (pour slowly to avoid the precipitated impurities), mix well, sprinkle a little chopped green onion, drizzle a little oil, steam in a steamer until 60-70% cooked (that is, the egg liquid on the top has not yet coagulated), then place the clams in the egg liquid and continue steaming until cooked. Finally, sprinkle the remaining chopped green onion and serve.

What is the nutritional value of steamed clam eggs?

Clams live in the shallow seabed and include many varieties such as flower clams, Manila clams, and tongue clams. Their meat is extremely delicious and is known as "the most delicious in the world" and "the best of all flavors."

Traditional Chinese medicine believes that clams are salty and cold, and have the effects of nourishing yin and moistening dryness, promoting diuresis and reducing swelling, and softening and dispersing lumps. The "Compendium of Materia Medica" records that "clams are moist and help with body fluids, so they can moisten the five internal organs, stop thirst, and stimulate the appetite. Salt can enter the blood and soften lumps, so they are used to treat blood clots in women and old habits caused by cold and heat."

Modern nutrition believes that clams contain protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. They are low in calories, high in protein, and low in fat. They can prevent and treat chronic diseases in the elderly and are good-quality and cheap seafood. Clam meat and shellfish mollusks contain Dalta 7-cholesterol and 24-methylene cholesterol, which have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thereby reducing cholesterol in the body.

Who can't eat clams?

1. Clams are cold in nature, which means that people with spleen and stomach deficiency and diarrhea should not eat clams.

2. People with Qi deficiency, damp-heat constitution, special constitution, and Yin deficiency constitution should not eat this product.

3. Do you have an old illness? Sorry, you have to give up the delicious food and can no longer eat clams. Old illnesses refer to those who have delayed and unhealed diseases or old diseases and should be careful about eating clams; in addition, people who have caught a cold should not eat clams;

4. Is your period coming? Sorry, women cannot eat clams during menstruation. Women should watch their mouths! Also, women who have just given birth cannot eat clams.