When is the best time to eat canned fruit? How to open canned fruit easily

The main parts of canned fruit are syrup and fruit cubes. Eating them gives you a good feeling of fullness and helps reduce your appetite. The raw materials are all fruits. Although they are slightly inferior to fresh fruits in terms of nutrition, they are still very good. If you really don’t know what to eat, you can try canned assorted fruits!

Contents of this article

1. When is the best time to eat canned fruit?

2. How to open canned fruit easily

3. What should you pay attention to when eating canned fruit?

When is the best time to eat canned fruit?

If you need to lose weight, it is best to eat it before meals.

The main parts of canned fruit are sugar water and fruit pieces. They have a good sense of fullness and are suitable for consumption before meals. They are helpful in reducing appetite and reducing the intake of staple food, thus preventing the accumulation of fat and the accumulation of excessive calories, which is conducive to dieting and thus preventing obesity. In addition, if eaten as a snack, there is no special time requirement and it can be eaten at any time.

How to open canned fruit easily

First, turn the canned fruit upside down in hot water, preferably boiling water, and wait for 3-5 minutes. The gas temperature in the can will rise and the air pressure will increase due to the hot water. This is the principle of thermal expansion and contraction. Then tap the bottom of the can with your palm and the canned fruit will open easily.

Canned fruits mainly include canned yellow peaches, canned strawberries, canned oranges, etc. Canned fruits are named differently according to the ingredients used. Generally, the raw materials of canned fruits are taken from fruits, including yellow peaches, apples, lychees, strawberries, hawthorns, etc.

What should you pay attention to when eating canned fruit?

1. People with high blood sugar should eat less. Since canned fruit contains a lot of sugar, eating too much can easily cause a rapid increase in blood sugar in the body in a short period of time, causing discomfort. Therefore, it is not recommended for people with high blood sugar to eat too much canned fruit.

2. The shelf life of canned fruit is not short, but many businesses add other preservatives to extend the shelf life of canned fruit. Excessive consumption is not good for your health, so it is not recommended to eat too much.