Why are egg yolk pastries so expensive? Will egg yolk pastries make you fat?

The yolk of fresh salted eggs is sweet, shiny, and full in size. It has a salty, fragrant, and soft taste that melts in your mouth. It is a snack with a high carbohydrate content, a high phosphorus content, and a high calorie content. So, will egg yolk pastry make you fat? Can you eat egg yolk pastry to lose weight? Today, let's learn more about this aspect.

Contents of this article

1. Why are egg yolk pastries so expensive?

2. Will egg yolk pastry make you fat?

3. You can eat egg yolk pastry to lose weight

Why are egg yolk pastries so expensive?

1. First of all, raw materials are a considerable expense. Take salted egg yolks for example. There are differences in taste and appearance between freshly cracked egg yolks and vacuum-packed egg yolks. The yolks of freshly cracked salted eggs are sweet and shiny, full in size, salty and fragrant, and melt in your mouth. A fresh salted egg costs about 1.5 yuan on the market. After a long period of storage, the taste and flavor of vacuum-packed salted egg yolks are definitely not as good as fresh ones. The cost is about 0.7-1 yuan on average, so the cost of a delicious crispy egg yolk is not low.

2. Red bean paste is also an important factor affecting the taste. Some bakeries make their own red bean paste to control the impact of sugar and granularity on the taste of the red bean paste. It is said that the red bean paste sold in Guangzhou Restaurant is a relatively popular red bean paste, and the price is not low.

3. After talking about the fillings, we have to talk about the puff pastry. If you want the puff pastry to be delicious, you have to use fat. In order to reduce costs, some cake shops on the market will use synthetic butter instead of lard and butter. Butter is obtained by refining milk, so where does vegetable butter come from? It is a butter substitute made by partially hydrogenating vegetable oil and adding artificial flavors to imitate the taste of butter. Although the price is low, it is only a quarter of butter. After hydrogenation, vegetable oil will produce trans fatty acids, which are not good for cardiovascular and cerebrovascular diseases.

A freshly baked egg yolk pastry is the result of the hard work of the maker. Every bit of material and every time of rolling is the source of deliciousness. It doesn't mean that expensive food will taste good, but you get what you pay for. Food that is delicious and relatively healthy will definitely not be cheap.

Will egg yolk pastry make you fat?

A snack with a high carbohydrate content, high phosphorus content, and high calories, it is not suitable for weight loss. In fact, egg yolk crisps are a snack with a high carbohydrate content, containing 386 calories per 100 grams. A large egg yolk crisp that we usually see weighs 60 grams and contains 233 calories; a small egg yolk crisp weighs 35 grams and contains 136 calories.

Can you eat egg yolk pastry to lose weight?

Egg yolk pastry is a high-calorie food and is not suitable for weight loss. If we eat a small egg yolk pastry, we need to do aerobics for 40 minutes to completely consume it; if it is a large one, we need to jog for at least half an hour. If you think about it, this amount of exercise is still not small. If you don’t want to exercise, you can only control your appetite. If you can’t help but eat it, you can only control your weight by reducing the intake of other foods, because the calories of 100 grams of egg yolk pastry already account for 17% of the total calories consumed by healthy adults every day!