Natural disaster or man-made disaster? Tracing the development of Zhu Ting's wrist injury along the timeline

On July 26, Beijing time, the Chinese women's volleyball team, which lost its first match at the Tokyo Olympics, was not greatly affected and continued to train as planned. In an interview, head coach Lang Ping revealed that captain Zhu Ting's wrist injury was serious, which made fans very worried.

How did Zhu Ting's wrist injury develop to this extent? Let's take a look at the timeline.

Zhu Ting first mentioned her wrist injury on April 20, 2017, when she injured her wrist and chin during a training session, but the symptoms were mild and not serious. She then helped the Turkish VakifBank Women's Volleyball Club win the Champions League and the Club World Cup.

In July of the same year, Zhu Ting was substituted at the last minute of the match against the United States in the Grand Prix of the Chinese Women's Volleyball Team. In an interview after the game, she responded that "I accidentally bruised my hand, and it was simply treated after the game. It's not a big deal." A month later, also in the Grand Prix, Zhu Ting collided with a teammate and injured her wrist again. Although it looked painful, she still responded in an interview that "it's okay."

In 2018, Zhu Ting did not have her wrist bandaged for the entire season and seemed to have fully recovered.
It was not until she participated in the 2019 Women's Volleyball World Cup that she suffered another wrist injury, but the specific reason was not announced. In December of the same year, Zhu Ting was substituted out of the World Club Cup while representing the Tianjin Women's Volleyball Team because of a worsening wrist injury. She has been on hiatus since then and did not return to the court until the finals of the Volleyball Super League.
For more than a year after that, Zhu Ting's wrist was always bandaged for protection. It was not until the first match of the Tokyo Olympics lost to the Turkish team that head coach Lang Ping revealed that Zhu Ting's wrist injury was serious, which made the fans feel distressed. It can be seen that perhaps it was because the player herself, the coaching team, and the medical team did not pay much attention that Zhu Ting's wrist injury gradually developed from a minor injury to the current level. It is difficult to determine whether it was a natural disaster or a man-made disaster.

Therefore, the wrist is the most vulnerable part of our entire arm, and it is also the most commonly injured part during fitness exercises.

After an injury, the selection and use of sports protective gear becomes the most important way to prevent and recover quickly.
The wrist myofascial release device is most effective in relaxing and relieving the myofascia of the wrist and ankle, because the current in these two parts can directly stimulate the myofascia. By rotating the wrist guard, the wrist is stimulated and relaxed 360 degrees without dead angles.

Once a trigger point (pain trigger point) exists, the body's reaction will be very numb and sore, but with the stimulation of the electric current and the gradual relaxation of the myofascia, the pain will gradually subside, and the whole process is very enjoyable.

The editor here wishes Zhu Ting a speedy return to health and recovery from injuries. Come on Chinese women's volleyball team! !