The more vitamins you take, the better? Be careful, eating too much can also lead to liver failure

Now more and more young people are beginning to pay attention to health preservation. On the desks of some young people, we often see wolfberries soaked in thermos cups, or various health care products. And as people's health awareness becomes stronger and stronger, more and more people have joined the ranks of health care and health care products. Around me, there are also many people who have the habit of supplementing vitamins every day. They think that eating more vitamins is very good for the body. Everything needs to be moderate and appropriate. Excessive consumption of vitamins is also a harm to the body.

In the past few years, there were always some people recommending health care products to our residents. After all, there are many elderly people in our community. I started to pay attention to my body and became more and more active in maintaining it. I think many people would think that taking vitamins is just like eating fruits and vegetables. There is no harm in taking more vitamins, but it is good for the body. But do you know? Taking too much vitamins can also damage the liver.

First of all, we should pay attention to moderation in everything we do. Although vitamins are good, if we take too much, it will exceed the load of our liver, which is also a big harm to the liver. After all, there are many things that are too much or too little, and even cause serious consequences to our body.

I saw a man in his 50s in the news before. He suffered from fatty liver and poor immunity. So in order to enhance his immunity, he bought some imported multivitamins to improve his immunity. This was originally a good thing, but no one expected that because he took vitamins every day, he gradually developed liver failure. The thing is, he had poor immunity since he was a child and was very prone to catching colds, especially when the seasons changed, the colds were more serious. So under the introduction of his friends, he bought some vitamins to improve his immunity.

But vitamins don’t work so quickly. He took them for about a week and felt no effect. He thought he didn’t take enough. From that day on, he took five or six vitamins a day instead of one. He thought increasing the dosage would make his body better, but he never expected that increasing the dosage would not only fail to improve his body’s immunity, but also cause abnormalities in his body after about a month.

He thought that taking vitamins would make his body develop in the direction he imagined, but he never expected that after about a month, his skin began to turn dark yellow and his urine became abnormal. After going to the hospital for a checkup, the doctor told him that it was drug-induced liver damage. Fortunately, it was discovered early, otherwise it might lead to liver failure in a while. This situation has a lot to do with his excessive daily intake of vitamins.

Normally, the food we eat three times a day can provide all the vitamins our body needs. But if we take vitamins according to normal standards every day, there is nothing wrong with it. But if we take large doses of vitamins, the vitamins in our body will exceed the amount we need. At this time, the liver's ability to decompose and store is far from enough, so taking too much vitamins can also lead to poisoning, and in severe cases, symptoms such as liver failure will occur.

The idea of ​​maintaining health and protecting one's health is worthy of recognition, but it must be done correctly. Whether we need to supplement vitamins through additional channels needs to be decided based on our own situation. Whether we need to supplement vitamins and how to supplement vitamins correctly are all things we need to decide by carefully reading the instructions and listening to the advice of professional doctors.

As long as we adjust our diet reasonably in our daily life, we can supplement vitamins very well. With proper exercise and a reasonable and regular life and diet, our body's immunity can also be improved.