What is the alias of wakame? Is wakame high in calories?

Wakame is known as "vegetables in the sea". It contains a lot of iodine and calcium. It is rich in dietary fiber. These nutrients are mostly found in whole grains, which are also one of the favorite foods for people who want to lose weight. It can be seen that wakame is a low-calorie food. What is the alias of wakame? The following content will introduce it to you in detail.

Contents of this article

1. What is the alias of wakame?

2. Is wakame high in calories?

3. Can you still eat salted wakame after it produces mucus?

What is the other name of wakame?

Undaria pinnatifida is also known as sea mustard or wakame. It is an annual temperate seaweed plant with a yellow-brown color, generally 1-2 meters high and 50-100 mm wide. The edges of the leaves are pinnate-shaped. Because of its appearance, it is named Undaria pinnatifida.

Kelp can tolerate higher water temperatures and is mainly distributed in Zhoushan Islands and Shengsi Island, Qingdao, Dalian and other areas in Zhejiang Province in my country.

Kelp grows on rocks 1-4 meters below the low tide line. It enters its breeding period from April to May each year and can generally be eaten in summer and autumn.

Wakame is known as "vegetables in the sea" and contains relatively high iodine and calcium. In addition, it also contains vitamin A, vitamin B1, vitamin B2, vitamin C, magnesium, sodium, various amino acids, dietary fiber, etc.

Is wakame high in calories?

The calories of wakame are not high, with 45 calories per 100 grams. It is understood that most people's weight loss diet usually includes apples, and 100 grams of apples contain 52 calories. In contrast, wakame with 45 calories per 100 grams is an absolute low-calorie food.

The calorie content of kelp is not high, with every 100 grams of kelp containing 45 calories. Every 100 grams of apples contains 52 calories, and apples are included in many weight loss diets.

Wakame is also known as "vegetables in the sea". It is rich in dietary fiber. These nutrients are mostly found in whole grains, and whole grains are also one of the favorite foods of people who are losing weight. This shows that Wakame is a low-calorie food.

Can you still eat salted wakame after it produces mucus?

Even if the salted kelp produces mucus when soaked in water, it is still safe to eat. The mucus produced by the kelp is polysaccharides such as alginate and algae produced by the kelp under photosynthesis. It is harmless to the human body and can be eaten in theory.

Wakame is rich in trace elements and minerals, such as essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals.

Wakame is known as the "king of calcium supplement" and "expert in zinc supplement". Its calcium content is 10 times that of milk and its zinc content is 3 times that of beef.

The excavation of shell mounds has fully confirmed that the Japanese have been eating seaweed since BC, and up to now, the Japanese have been eating seaweed for more than 2,000 years.