What is the nutritional value of yogurt with brown sugar? Can yogurt with brown sugar help lose weight?

Yogurt not only has all the nutrients of fresh milk, but also can make the protein form fine milk lumps, which are easier to digest and absorb. Yogurt products are diverse and have diversified flavors. Because many friends have the idea of ​​​​matching yogurt and brown sugar, can the two be eaten together? Let's continue reading.

Contents of this article

1. What is the nutritional value of yogurt with brown sugar?

2. Can adding brown sugar to yogurt help you lose weight?

3. Things to note about the yogurt and brown sugar diet

What is the nutritional value of yogurt with brown sugar

1. Nutritional value of yogurt

Yogurt is a milk product made from fresh milk. After pasteurization, beneficial bacteria are added to the milk, and after fermentation, it is cooled and bottled. Yogurt not only has all the nutrients of fresh milk, but also can make protein form fine milk lumps. Calcium lactate formed by the combination of lactic acid and calcium is easier to digest and absorb. Yogurt products are diverse and have diversified flavors. Drinking yogurt is not only about choosing the flavor, but also about choosing the right time. Drinking yogurt at different times will have different results.

2. Nutritional value of brown sugar

The calcium content of brown sugar is 10 times that of white sugar, the glucose content is 22 times that of white sugar, and the iron content is 3.6 times that of white sugar. Brown sugar also contains riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium, etc., which are essential for human growth and development.

Can yogurt with brown sugar help lose weight?

Yogurt with brown sugar can help you lose weight.

Yogurt can burn fat, and it is rich in protein, vitamins and minerals, and has lower sugar content than other foods. Drinking yogurt can give the constantly moving stomach and intestines an effective rest and adjust the intestinal environment. In addition, the lactic acid in yogurt can convert the weak alkaline substances in the intestines into weak acids, and can also produce antibacterial substances, which has excellent health care effects. Furthermore, the main component of brown sugar is sucrose, which can effectively supplement the body's needed abilities, play a role in detoxification and blood stasis, and also has a certain weight loss effect.

Things to note about the yogurt and brown sugar diet

Add two grams of brown sugar to a cup of yogurt and stir well. Drink it before or after meals within 2 hours, two to three times a day. Yogurt not only replenishes the body's necessary energy, but also provides protein, vitamins and phosphoric acid. Fat is easier to burn after fasting, in order to avoid the feeling of excessive stomach acid.

But it should be noted that in order to achieve better weight loss results, it is best to choose low-fat yogurt. The calcium contained in low-fat yogurt can help the body burn fat faster and avoid excessive fat intake.